Mon 27th Mar 2023 at 8:58am by laterunner

Walk > General

  • Time
    41:37
  • Miles
    1.75
  • Min/mi
    23:47
  • Stride(cm)
    57
  • Cals
    157
  • Cadence
    118
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1656
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:27(19:27/mi) 72/90bpm [1401b/mi] 85cal 58/63rpm
2) 0.75mi - 22:09(29:44/mi) 66/88bpm [1962b/mi] 72cal 38/73rpm
19:27 22:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:56 68 55-74 1424 115 110-120 0/1
0.13 2:38 1:20 21:14 82 71-89 1741 117 112-122 2/0
0.19 3:47 1:09 18:29 82 75-89 1515 122 118-126 3/0
0.25 4:57 1:09 18:29 78 73-81 1442 123 120-126 2/0
0.31 6:04 1:07 17:55 76 69-83 1361 121 118-124 1/0
0.38 7:13 1:09 18:22 76 71-81 1395 121 118-122 1/0
0.44 8:30 1:17 20:32 80 75-83 1643 122 120-124 1/0
0.50 9:41 1:12 19:06 70 60-78 1337 121 120-124 2/2
0.56 10:48 1:06 17:39 67 62-71 1183 122 120-126 0/2
0.63 11:59 1:11 18:58 69 65-74 1308 123 120-126 1/0
0.69 13:12 1:13 19:29 68 62-75 1325 120 116-122 1/0
0.75 14:24 1:12 19:12 76 73-78 1459 119 118-122 1/2
0.81 15:35 1:11 18:55 71 65-77 1343 120 118-122 0/3
0.88 16:43 1:08 18:13 64 62-67 1166 121 118-122 0/2
0.94 17:57 1:14 19:44 64 60-67 1263 118 116-122 1/1
1.00 19:27 1:30 23:56 67 62-72 1604 115 94-118 0/2
1.06 20:45 1:18 20:52 64 57-70 1336 116 90-120 0/1
1.13 22:36 1:51 29:35 61 55-72 1805 111 102-114 2/1
1.19 23:53 1:17 20:37 61 55-67 1258 114 110-116 2/1
1.25 25:11 1:18 20:48 67 63-70 1394 116 114-118 1/1
1.31 26:35 1:24 22:18 68 63-72 1517 115 100-118 1/0
1.38 27:56 1:21 21:34 69 59-76 1488 115 112-118 1/0
1.44 29:18 1:23 22:00 70 64-80 1540 117 112-122 1/0
1.50 30:34 1:16 20:12 67 61-72 1353 116 110-120 2/0
1.56 31:54 1:20 21:24 64 58-71 1369 115 106-118 3/0
1.63 33:14 1:20 21:21 63 59-67 1345 115 112-118 6/2
1.69 34:27 1:12 19:14 69 61-76 1328 116 112-118 0/5
1.75 41:36 7:09 2:04:18 69 58-88 8577 110 98-116 1/3

Heart

70/89max
  • Show Beats/Mile

Elevation

Asc 24m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 21:54
11 1.6% 19:26
See your biggest climbs

Cadence

118 (126 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:15 18:36 More
1km 11:38 18:44 More
Mile 19:22 19:22 More

Predictions

Dist Time Per Mile
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