Mon 27th Mar 2023 at 8:58am by laterunner
Walk > General
-
Time
41:37
-
Miles
1.75
-
Min/mi
23:47
-
Stride(cm)
57
-
Cals
157
-
Cadence
118
-
BPM
70
-
%MHR
40.7
-
B/mi
1656
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:27(19:27/mi) 72/90bpm [1401b/mi] 85cal 58/63rpm
2) 0.75mi - 22:09(29:44/mi) 66/88bpm [1962b/mi] 72cal 38/73rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:56 |
68 55-74 |
1424 |
115 110-120 |
0/1 |
0.13 |
2:38 |
1:20 |
21:14 |
82 71-89 |
1741 |
117 112-122 |
2/0 |
0.19 |
3:47 |
1:09 |
18:29 |
82 75-89 |
1515 |
122 118-126 |
3/0 |
0.25 |
4:57 |
1:09 |
18:29 |
78 73-81 |
1442 |
123 120-126 |
2/0 |
0.31 |
6:04 |
1:07 |
17:55 |
76 69-83 |
1361 |
121 118-124 |
1/0 |
0.38 |
7:13 |
1:09 |
18:22 |
76 71-81 |
1395 |
121 118-122 |
1/0 |
0.44 |
8:30 |
1:17 |
20:32 |
80 75-83 |
1643 |
122 120-124 |
1/0 |
0.50 |
9:41 |
1:12 |
19:06 |
70 60-78 |
1337 |
121 120-124 |
2/2 |
0.56 |
10:48 |
1:06 |
17:39 |
67 62-71 |
1183 |
122 120-126 |
0/2 |
0.63 |
11:59 |
1:11 |
18:58 |
69 65-74 |
1308 |
123 120-126 |
1/0 |
0.69 |
13:12 |
1:13 |
19:29 |
68 62-75 |
1325 |
120 116-122 |
1/0 |
0.75 |
14:24 |
1:12 |
19:12 |
76 73-78 |
1459 |
119 118-122 |
1/2 |
0.81 |
15:35 |
1:11 |
18:55 |
71 65-77 |
1343 |
120 118-122 |
0/3 |
0.88 |
16:43 |
1:08 |
18:13 |
64 62-67 |
1166 |
121 118-122 |
0/2 |
0.94 |
17:57 |
1:14 |
19:44 |
64 60-67 |
1263 |
118 116-122 |
1/1 |
1.00 |
19:27 |
1:30 |
23:56 |
67 62-72 |
1604 |
115 94-118 |
0/2 |
1.06 |
20:45 |
1:18 |
20:52 |
64 57-70 |
1336 |
116 90-120 |
0/1 |
1.13 |
22:36 |
1:51 |
29:35 |
61 55-72 |
1805 |
111 102-114 |
2/1 |
1.19 |
23:53 |
1:17 |
20:37 |
61 55-67 |
1258 |
114 110-116 |
2/1 |
1.25 |
25:11 |
1:18 |
20:48 |
67 63-70 |
1394 |
116 114-118 |
1/1 |
1.31 |
26:35 |
1:24 |
22:18 |
68 63-72 |
1517 |
115 100-118 |
1/0 |
1.38 |
27:56 |
1:21 |
21:34 |
69 59-76 |
1488 |
115 112-118 |
1/0 |
1.44 |
29:18 |
1:23 |
22:00 |
70 64-80 |
1540 |
117 112-122 |
1/0 |
1.50 |
30:34 |
1:16 |
20:12 |
67 61-72 |
1353 |
116 110-120 |
2/0 |
1.56 |
31:54 |
1:20 |
21:24 |
64 58-71 |
1369 |
115 106-118 |
3/0 |
1.63 |
33:14 |
1:20 |
21:21 |
63 59-67 |
1345 |
115 112-118 |
6/2 |
1.69 |
34:27 |
1:12 |
19:14 |
69 61-76 |
1328 |
116 112-118 |
0/5 |
1.75 |
41:36 |
7:09 |
2:04:18 |
69 58-88 |
8577 |
110 98-116 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:38 |
18:44 |
More |
Mile |
19:22 |
19:22 |
More |
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