Mon 27th Mar 2023 at 8:45am by becca7
Walk > General
-
Time
20:07
-
Miles
1.01
-
Min/mi
19:55
-
Stride(cm)
66
-
Cals
77
-
Cadence
123
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:00(20:00/mi) 77cal 58/73rpm
2) 0.01mi - 6(18:23/mi) 40/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:42 |
120 98-126 |
1/1 |
0.13 |
2:27 |
1:09 |
18:25 |
125 120-130 |
0/1 |
0.19 |
3:35 |
1:08 |
18:14 |
124 120-128 |
0/0 |
0.25 |
4:37 |
1:02 |
16:28 |
126 120-128 |
0/2 |
0.31 |
5:48 |
1:11 |
18:53 |
125 124-128 |
0/2 |
0.38 |
6:56 |
1:08 |
18:10 |
126 122-130 |
0/4 |
0.44 |
8:20 |
1:24 |
22:22 |
124 118-128 |
3/1 |
0.50 |
9:31 |
1:12 |
19:06 |
120 114-122 |
3/0 |
0.56 |
10:44 |
1:12 |
19:19 |
118 112-124 |
2/0 |
0.63 |
11:59 |
1:15 |
20:04 |
122 118-126 |
2/0 |
0.69 |
13:55 |
1:56 |
30:55 |
122 118-126 |
1/0 |
0.75 |
14:58 |
1:03 |
16:50 |
124 120-126 |
0/1 |
0.81 |
16:08 |
1:10 |
18:34 |
123 118-128 |
0/1 |
0.88 |
17:28 |
1:21 |
21:29 |
120 114-124 |
0/1 |
0.94 |
18:42 |
1:14 |
19:46 |
124 112-146 |
1/0 |
1.00 |
20:01 |
1:19 |
20:57 |
122 116-126 |
2/0 |
1.01 |
20:08 |
7 |
19:48 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
19:46 |
19:46 |
More |
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