Mon 27th Mar 2023 at 8:21am by cloc

Walk > General

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Time
1:32:09
Miles
5.29
Min/mi
17:25
Stride(cm)
76
Cals
454
Cadence
121
BPM
92
%MHR
45.6
B/mi
1603
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 97/107bpm [1003b/km] 57cal 63/68rpm
2) 1km - 10:17(10:17/km) 92/113bpm [946b/km] 50cal 62/64rpm
3) 1km - 10:31(10:31/km) 92/113bpm [968b/km] 53cal 62/65rpm
4) 1km - 10:42(10:42/km) 100/124bpm [1069b/km] 53cal 61/63rpm
5) 1km - 11:00(11:00/km) 92/108bpm [1012b/km] 52cal 58/62rpm
6) 1km - 11:04(11:04/km) 90/102bpm [996b/km] 53cal 60/62rpm
7) 1km - 11:19(11:19/km) 92/120bpm [1041b/km] 55cal 59/62rpm
8) 1km - 11:15(11:15/km) 83/95bpm [933b/km] 53cal 58/61rpm
9) 0.51km - 5:41(11:11/km) 91/99bpm [1017b/km] 28cal 58/61rpm

10:20 10:17 10:31 10:42 11:00 11:04 11:19 11:15 5:41

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:17	91 86-98	1482	128 102-136	6/4
0.50	8:16	4:12	16:48	101 97-107	1697	126 124-130	8/1
0.75	12:26	4:10	16:39	102 89-113	1697	125 122-128	6/8
1.00	16:34	4:08	16:33	90 80-96	1490	125 122-128	0/7
1.25	20:45	4:11	16:42	88 80-93	1470	124 122-128	2/4
1.50	24:57	4:12	16:47	89 81-94	1494	124 120-128	6/1
1.75	29:12	4:16	17:02	92 87-98	1568	125 120-130	2/7
2.00	33:29	4:17	17:08	104 96-124	1782	123 120-126	6/2
2.25	37:49	4:20	17:21	98 89-110	1700	123 118-126	2/6
2.50	42:14	4:24	17:37	98 89-102	1726	120 108-124	3/5
2.75	46:33	4:19	17:16	97 87-108	1674	118 114-122	4/5
3.00	50:56	4:24	17:35	91 76-103	1600	118 114-124	1/7
3.25	55:20	4:24	17:36	84 79-90	1479	120 118-124	4/3
3.50	59:43	4:22	17:30	90 83-94	1575	120 118-124	4/3
3.75	1:04:17	4:34	18:15	92 84-102	1679	119 104-124	5/6
4.00	1:08:54	4:38	18:30	87 79-94	1610	119 114-124	3/2
4.25	1:13:25	4:31	18:04	100 84-120	1806	118 110-124	11/3
4.50	1:17:55	4:29	17:58	84 74-108	1509	118 114-122	5/3
4.75	1:22:26	4:31	18:04	85 77-93	1536	118 114-122	3/7
5.00	1:27:01	4:35	18:21	82 75-95	1504	117 112-122	5/5
5.25	1:31:29	4:29	17:54	92 85-99	1647	117 112-120	6/3
5.29	1:32:09	40	18:37	92 90-94	1712	118 116-122	0/1

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	16:37
11 1.4%	18:20
See your biggest climbs

Cadence

121 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:11	16:27	More
1km	10:14	16:28	More
Mile	16:32	16:32	More
5k	52:51	17:01	More
5 miles	1:27:00	17:24	More

Predictions

Dist	Time	Per Mile

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