Mon 27th Mar 2023 at 8:50am by EllieJ

Run > General

  • Time
    17:11
  • Miles
    0.56
  • Min/mi
    30:41
  • WAVA
    14.74
  • Stride(cm)
    51
  • Cals
    47
  • Cadence
    102
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    2336
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56mi - 17:11(30:37/mi) 75/92bpm [2296b/mi] 47cal
17:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:29 82 63-92 3156 99 94-106 0/20
0.13 4:16 1:52 29:52 74 67-85 2210 101 98-104 38/0
0.19 5:59 1:43 27:29 68 56-76 1869 103 98-108 3/3
0.25 7:39 1:40 26:34 76 71-81 2019 108 102-114 1/8
0.31 9:27 1:48 28:42 75 69-79 2153 108 102-116 5/2
0.38 11:07 1:41 26:50 79 77-82 2119 104 98-124 7/2
0.44 12:51 1:44 27:44 77 71-82 2136 98 94-102 5/5
0.50 14:43 1:52 29:49 75 72-77 2236 90 84-98 3/2
0.56 17:11 2:28 40:25 75 68-85 3031 108 84-118 8/4

Heart

76/92max
  • Show Beats/Mile

Elevation

Asc 101m, Range 46m, Flat prediction 17:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (124 max) Stride Length: 51cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:47 27:17 14.71% More
800m 14:07 28:23 15.59% More

Predictions

Dist Time Per Mile WAVA
1M 31:46 31:46 15.35
5km 1:45:39 34:00 16.13
5M 2:54:58 35:00 15.91
10km 3:40:17 35:27 15.83
10M 6:04:47 36:29 15.76
Half 8:05:40 37:04 15.47
20M 12:40:32 38:02 15.56
Mara 16:52:35 38:39 15.49
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