Mon 27th Mar 2023 at 8:50am by EllieJ
Run > General
-
Time
17:11
-
Miles
0.56
-
Min/mi
30:41
-
WAVA
14.74
-
Stride(cm)
51
-
Cals
47
-
Cadence
102
-
BPM
76
-
%MHR
44.5
-
B/mi
2336
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56mi - 17:11(30:37/mi) 75/92bpm [2296b/mi] 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:24 |
2:24 |
38:29 |
82 63-92 |
3156 |
99 94-106 |
0/20 |
0.13 |
4:16 |
1:52 |
29:52 |
74 67-85 |
2210 |
101 98-104 |
38/0 |
0.19 |
5:59 |
1:43 |
27:29 |
68 56-76 |
1869 |
103 98-108 |
3/3 |
0.25 |
7:39 |
1:40 |
26:34 |
76 71-81 |
2019 |
108 102-114 |
1/8 |
0.31 |
9:27 |
1:48 |
28:42 |
75 69-79 |
2153 |
108 102-116 |
5/2 |
0.38 |
11:07 |
1:41 |
26:50 |
79 77-82 |
2119 |
104 98-124 |
7/2 |
0.44 |
12:51 |
1:44 |
27:44 |
77 71-82 |
2136 |
98 94-102 |
5/5 |
0.50 |
14:43 |
1:52 |
29:49 |
75 72-77 |
2236 |
90 84-98 |
3/2 |
0.56 |
17:11 |
2:28 |
40:25 |
75 68-85 |
3031 |
108 84-118 |
8/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:47 |
27:17 |
14.71% |
More |
800m |
14:07 |
28:23 |
15.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
31:46 |
31:46 |
15.35 |
5km |
1:45:39 |
34:00 |
16.13 |
5M |
2:54:58 |
35:00 |
15.91 |
10km |
3:40:17 |
35:27 |
15.83 |
10M |
6:04:47 |
36:29 |
15.76 |
Half |
8:05:40 |
37:04 |
15.47 |
20M |
12:40:32 |
38:02 |
15.56 |
Mara |
16:52:35 |
38:39 |
15.49 |
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