Mon 27th Mar 2023 at 9:03am by emsy73

Run > General

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Time
33:40
Miles
3.13
Min/mi
10:45
Pacing
91%
WAVA
48.84
Stride(cm)
87
Cals
325
Cadence
172
BPM
138
%MHR
80.9
B/mi
1487
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:43(11:43/mi) 131/144bpm [1535b/mi] 107cal 5.12/5.74mph
2) 1mi - 10:48(10:48/mi) 138/145bpm [1490b/mi] 104cal 5.56/5.76mph
3) 1mi - 10:01(10:01/mi) 145/153bpm [1452b/mi] 102cal 5.99/6.49mph
4) 0.13mi - 1:08(8:34/mi) 150/153bpm [1286b/mi] 12cal 7/6.95mph

11:43 10:48 10:01 1:08

Pin Map

0mi in 0

Pace

38%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	109 92-120	1362	160 110-182	2/1
0.25	3:01	1:28	11:41	130 122-134	1520	168 166-170	4/0
0.38	4:31	1:30	12:00	130 128-133	1560	171 168-174	4/0
0.50	5:59	1:27	11:40	131 128-134	1528	172 170-174	3/1
0.63	7:25	1:26	11:29	131 128-135	1505	172 168-174	2/1
0.75	8:51	1:26	11:30	136 133-140	1563	172 170-174	3/1
0.88	10:18	1:27	11:33	141 138-144	1628	172 166-174	4/1
1.00	11:42	1:25	11:17	137 134-142	1546	172 170-174	1/4
1.13	13:05	1:22	10:57	136 134-140	1490	173 170-174	3/2
1.25	14:26	1:22	10:54	143 140-145	1559	173 172-174	3/2
1.38	15:46	1:20	10:36	140 136-144	1485	173 172-174	1/5
1.50	17:06	1:20	10:42	137 133-141	1466	174 172-174	4/4
1.63	18:26	1:20	10:39	142 137-144	1512	173 168-174	1/6
1.75	19:47	1:21	10:50	132 129-137	1430	173 170-174	3/2
1.88	21:11	1:24	11:11	135 129-143	1509	174 170-178	2/4
2.00	22:32	1:20	10:44	142 139-144	1524	173 172-174	3/3
2.13	23:48	1:17	10:14	142 139-144	1454	173 172-174	1/1
2.25	25:08	1:19	10:33	143 138-147	1510	173 172-174	1/4
2.38	26:23	1:15	10:02	145 139-147	1456	173 172-174	1/3
2.50	27:40	1:17	10:14	140 135-144	1432	173 170-174	5/5
2.63	28:54	1:14	9:55	147 144-151	1458	174 172-176	3/5
2.75	30:10	1:16	10:04	148 144-152	1490	173 170-176	1/3
2.88	31:23	1:14	9:50	149 147-153	1465	176 174-178	6/5
3.00	32:31	1:08	9:05	150 149-151	1363	176 174-178	4/7
3.13	33:37	1:05	8:40	150 148-152	1301	177 176-180	3/5
3.13	33:40	3	7:55	153 152-153	1212	179 178-180	0/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 29m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	12:04
See your biggest climbs

Cadence

172 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	33:35	10:44
Walk	0.2	110	0	5	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	43.75%	More
800m	4:40	9:23	44.99%	More
1km	5:55	9:31	46.28%	More
Mile	9:47	9:47	47.70%	More
5k	33:18	10:43	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.44
5km	33:24	10:45	48.83
5M	55:19	11:04	48.10
10km	1:09:39	11:13	47.83
10M	1:55:19	11:32	47.57
Half	2:33:33	11:43	46.65
20M	4:00:27	12:01	46.85
Mara	5:20:08	12:13	46.59

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