Mon 27th Mar 2023 at 10:38am by Tom Fryers

Run > General

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Time
4:16
Miles
0.23
Min/mi
18:33
WAVA
15.60
Stride(cm)
59
Cals
27
Cadence
147
BPM
101
%MHR
53.1
B/mi
1871
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37km - 4:16(11:39/km) 101/113bpm [1177b/km] 27cal

4:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	101 73-113	1848	151 130-162	10/1
0.13	2:31	1:22	21:51	100 94-109	2185	139 110-246	3/12
0.19	3:33	1:02	16:36	100 91-110	1661	150 110-242	6/6
0.23	4:16	43	18:01	103 99-110	1856	150 134-162	4/5

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 4:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	154	0.2	2:57	17:01
Walk	28.8	128	0.1	1:14	22:42
Still	2.1	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:00	21:00	18.02
5km	1:11:45	23:06	17.91
5M	2:00:12	24:02	17.53
10km	2:32:08	24:29	17.35
10M	4:14:50	25:29	17.17
Half	5:41:31	26:04	16.84
20M	9:00:18	27:01	16.87
Mara	12:04:04	27:38	16.79

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