Mon 27th Mar 2023 at 9:21am by Rog T

Walk > General

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Time
18:46
Miles
0.92
Min/mi
20:24
Stride(cm)
66
Cals
113
Cadence
120
BPM
91
%MHR
51.8
B/mi
1861
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92mi - 18:46(20:21/mi) 91/109bpm [1852b/mi] 113cal 48/67rpm

18:46

Pin Map

0mi in 0

Pace

13%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	74 63-81	1372	124 118-128	1/2
0.13	2:12	1:02	16:34	86 82-89	1425	126 124-128	2/1
0.19	3:15	1:03	16:47	88 86-92	1477	125 118-128	1/1
0.25	4:22	1:08	18:05	82 76-93	1482	125 114-128	2/1
0.31	5:28	1:06	17:37	84 76-92	1480	126 118-128	2/1
0.38	6:40	1:11	19:02	92 88-97	1751	122 114-128	3/1
0.44	8:04	1:24	22:25	95 89-101	2130	113 88-124	3/0
0.50	9:25	1:21	21:34	96 91-98	2070	109 100-118	1/2
0.56	12:02	2:37	41:52	92 82-100	3852	99 82-116	1/1
0.63	13:38	1:37	25:44	93 82-100	2393	122 104-128	1/2
0.69	14:41	1:03	16:48	97 95-100	1630	126 124-128	2/2
0.75	15:48	1:06	17:44	97 94-99	1719	124 122-126	0/3
0.81	16:51	1:03	16:55	92 89-98	1556	125 120-128	3/4
0.88	17:51	1:00	16:02	105 101-109	1683	125 122-128	1/3
0.92	18:46	55	19:05	97 91-105	1851	125 124-128	1/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:17	18:40	More
1km	13:24	21:33	More

Predictions

Dist	Time	Per Mile

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