Mon 27th Mar 2023 at 7:52am by gump
Run > Recovery Run
-
Time
33:53
-
Miles
3.59
-
Min/mi
9:26
-
Pacing
95%
-
WAVA
52.19
-
Stride(cm)
96
-
Cals
471
-
Cadence
177
-
BPM
144
-
%MHR
85.5
-
B/mi
1355
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:05(9:47/mi) 125/143bpm [1222b/mi] 77cal
2) 0.62mi - 5:55(9:31/mi) 137/146bpm [1305b/mi] 82cal
3) 0.62mi - 5:47(9:18/mi) 146/160bpm [1357b/mi] 83cal
4) 0.62mi - 5:46(9:16/mi) 153/162bpm [1418b/mi] 83cal
5) 0.62mi - 5:57(9:35/mi) 153/161bpm [1465b/mi] 83cal
6) 0.48mi - 4:24(9:06/mi) 156/164bpm [1418b/mi] 63cal
6:05 5:55 5:47 5:46 5:57 4:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
101 74-114 |
1056 |
173 168-182 |
4/0 |
0.25 |
2:31 |
1:12 |
9:39 |
118 114-122 |
1139 |
175 172-176 |
1/3 |
0.38 |
3:45 |
1:14 |
9:52 |
134 119-142 |
1321 |
175 172-178 |
3/0 |
0.50 |
4:57 |
1:12 |
9:35 |
136 132-140 |
1303 |
178 176-180 |
2/3 |
0.63 |
6:07 |
1:10 |
9:21 |
135 133-137 |
1261 |
176 170-180 |
1/0 |
0.75 |
7:17 |
1:11 |
9:24 |
130 123-136 |
1222 |
175 172-178 |
1/1 |
0.88 |
8:32 |
1:15 |
10:01 |
134 125-144 |
1342 |
172 166-176 |
2/0 |
1.00 |
9:48 |
1:16 |
10:09 |
140 134-143 |
1421 |
173 170-176 |
3/1 |
1.13 |
10:57 |
1:08 |
9:07 |
138 133-146 |
1257 |
176 174-182 |
2/2 |
1.25 |
12:03 |
1:07 |
8:53 |
143 140-145 |
1270 |
179 178-182 |
0/1 |
1.38 |
13:11 |
1:08 |
9:02 |
142 139-146 |
1282 |
181 176-184 |
1/2 |
1.50 |
14:17 |
1:06 |
8:49 |
143 136-155 |
1260 |
179 174-182 |
1/1 |
1.63 |
15:30 |
1:13 |
9:45 |
150 144-155 |
1463 |
175 170-180 |
1/0 |
1.75 |
16:39 |
1:09 |
9:10 |
146 140-150 |
1338 |
179 178-182 |
3/3 |
1.88 |
17:53 |
1:14 |
9:50 |
152 140-160 |
1495 |
177 174-180 |
2/1 |
2.00 |
19:02 |
1:09 |
9:13 |
160 156-162 |
1474 |
180 178-182 |
1/1 |
2.13 |
20:08 |
1:06 |
8:52 |
154 146-161 |
1365 |
181 176-186 |
2/1 |
2.25 |
21:17 |
1:09 |
9:08 |
147 143-151 |
1343 |
180 178-182 |
1/1 |
2.38 |
22:27 |
1:10 |
9:22 |
148 143-151 |
1387 |
177 176-182 |
2/0 |
2.50 |
23:40 |
1:13 |
9:46 |
154 151-158 |
1503 |
179 176-182 |
1/1 |
2.63 |
24:54 |
1:13 |
9:46 |
156 151-161 |
1523 |
179 176-180 |
1/1 |
2.75 |
26:06 |
1:12 |
9:37 |
156 154-158 |
1500 |
180 176-184 |
1/1 |
2.88 |
27:19 |
1:13 |
9:45 |
155 152-159 |
1510 |
179 176-182 |
2/1 |
3.00 |
28:30 |
1:12 |
9:33 |
151 144-156 |
1443 |
176 170-184 |
1/2 |
3.13 |
29:39 |
1:09 |
9:11 |
148 139-158 |
1359 |
178 174-180 |
2/5 |
3.25 |
30:48 |
1:09 |
9:13 |
157 154-160 |
1447 |
179 176-180 |
4/0 |
3.38 |
31:54 |
1:06 |
8:45 |
155 153-157 |
1357 |
179 174-182 |
1/3 |
3.50 |
33:05 |
1:10 |
9:24 |
158 153-164 |
1484 |
179 172-182 |
2/1 |
3.59 |
33:53 |
48 |
8:59 |
154 152-156 |
1384 |
176 170-180 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.86% |
More |
800m |
4:27 |
8:56 |
45.51% |
More |
1km |
5:38 |
9:04 |
46.73% |
More |
Mile |
9:11 |
9:11 |
48.69% |
More |
5k |
29:06 |
9:22 |
52.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.16 |
5km |
29:04 |
9:21 |
52.34 |
5M |
48:08 |
9:38 |
51.56 |
10km |
1:00:37 |
9:45 |
51.17 |
10M |
1:40:22 |
10:02 |
51.13 |
Half |
2:13:38 |
10:12 |
50.45 |
20M |
3:29:15 |
10:28 |
51.06 |
Mara |
4:38:36 |
10:38 |
51.13 |
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