Mon 27th Mar 2023 at 7:52am by gump

Run > Recovery Run

  • Time
    33:53
  • Miles
    3.59
  • Min/mi
    9:26
  • Pacing
    95%
  • WAVA
    52.19
  • Stride(cm)
    96
  • Cals
    471
  • Cadence
    177
  • BPM
    144
  • %MHR
    85.5
  • B/mi
    1355
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:05(9:47/mi) 125/143bpm [1222b/mi] 77cal
2) 0.62mi - 5:55(9:31/mi) 137/146bpm [1305b/mi] 82cal
3) 0.62mi - 5:47(9:18/mi) 146/160bpm [1357b/mi] 83cal
4) 0.62mi - 5:46(9:16/mi) 153/162bpm [1418b/mi] 83cal
5) 0.62mi - 5:57(9:35/mi) 153/161bpm [1465b/mi] 83cal
6) 0.48mi - 4:24(9:06/mi) 156/164bpm [1418b/mi] 63cal
6:05 5:55 5:47 5:46 5:57 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 42% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 101 74-114 1056 173 168-182 4/0
0.25 2:31 1:12 9:39 118 114-122 1139 175 172-176 1/3
0.38 3:45 1:14 9:52 134 119-142 1321 175 172-178 3/0
0.50 4:57 1:12 9:35 136 132-140 1303 178 176-180 2/3
0.63 6:07 1:10 9:21 135 133-137 1261 176 170-180 1/0
0.75 7:17 1:11 9:24 130 123-136 1222 175 172-178 1/1
0.88 8:32 1:15 10:01 134 125-144 1342 172 166-176 2/0
1.00 9:48 1:16 10:09 140 134-143 1421 173 170-176 3/1
1.13 10:57 1:08 9:07 138 133-146 1257 176 174-182 2/2
1.25 12:03 1:07 8:53 143 140-145 1270 179 178-182 0/1
1.38 13:11 1:08 9:02 142 139-146 1282 181 176-184 1/2
1.50 14:17 1:06 8:49 143 136-155 1260 179 174-182 1/1
1.63 15:30 1:13 9:45 150 144-155 1463 175 170-180 1/0
1.75 16:39 1:09 9:10 146 140-150 1338 179 178-182 3/3
1.88 17:53 1:14 9:50 152 140-160 1495 177 174-180 2/1
2.00 19:02 1:09 9:13 160 156-162 1474 180 178-182 1/1
2.13 20:08 1:06 8:52 154 146-161 1365 181 176-186 2/1
2.25 21:17 1:09 9:08 147 143-151 1343 180 178-182 1/1
2.38 22:27 1:10 9:22 148 143-151 1387 177 176-182 2/0
2.50 23:40 1:13 9:46 154 151-158 1503 179 176-182 1/1
2.63 24:54 1:13 9:46 156 151-161 1523 179 176-180 1/1
2.75 26:06 1:12 9:37 156 154-158 1500 180 176-184 1/1
2.88 27:19 1:13 9:45 155 152-159 1510 179 176-182 2/1
3.00 28:30 1:12 9:33 151 144-156 1443 176 170-184 1/2
3.13 29:39 1:09 9:11 148 139-158 1359 178 174-180 2/5
3.25 30:48 1:09 9:13 157 154-160 1447 179 176-180 4/0
3.38 31:54 1:06 8:45 155 153-157 1357 179 174-182 1/3
3.50 33:05 1:10 9:24 158 153-164 1484 179 172-182 2/1
3.59 33:53 48 8:59 154 152-156 1384 176 170-180 1/3

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 30m, Range 12m, Flat prediction 33:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.86% More
800m 4:27 8:56 45.51% More
1km 5:38 9:04 46.73% More
Mile 9:11 9:11 48.69% More
5k 29:06 9:22 52.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 51.16
5km 29:04 9:21 52.34
5M 48:08 9:38 51.56
10km 1:00:37 9:45 51.17
10M 1:40:22 10:02 51.13
Half 2:13:38 10:12 50.45
20M 3:29:15 10:28 51.06
Mara 4:38:36 10:38 51.13
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