Mon 27th Mar 2023 at 7:17am by Mark81

Bike > General

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Time
33:23
Miles
8.00
Mph
14.4
FBI
58.08
Cals
526
BPM
153
%MHR
89.3
B/mi
637
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 21:12(4:14/mi) 146/172bpm [619b/mi] 314cal 14.16/17.82mph
2) 3mi - 12:11(4:04/mi) 169/177bpm [686b/mi] 212cal 14.78/20.2mph

21:12 12:11

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.14	131 125-136	775	2/45
0.50	2:30	1:01	14.66	134 132-135	549	0/15
0.75	3:34	1:03	14.18	144 136-153	609	4/1
1.00	4:37	1:03	14.24	137 135-140	577	4/1
1.25	5:39	1:02	14.51	134 129-137	554	2/3
1.50	6:42	1:03	14.33	136 135-137	570	1/5
1.75	7:59	1:17	11.61	132 124-137	682	3/3
2.00	9:21	1:21 +14	11.06	137 132-140	743	3/2
2.25	10:16	55	16.37	117 105-129	429	7/14
2.50	11:11	55	16.31	135 102-150	497	7/14
2.75	12:12	1:01	14.78	142 132-150	576	9/3
3.00	13:13	1:01	14.75	153 136-165	622	1/4
3.25	14:14	1:02	14.59	159 153-170	654	3/3
3.50	15:10	56	16.20	163 158-167	604	4/1
3.75	16:10	1:01	14.86	166 162-169	670	1/2
4.00	17:20	1:10	12.89	161 154-165	749	3/2
4.25	18:24	1:03	14.18	164 161-168	694	5/6
4.50	19:28	1:05	13.92	167 164-171	720	1/13
4.75	20:28	1:00	15.11	167 164-169	663	6/2
5.00	21:25	58	15.65	166 164-168	637	12/6
5.25	22:25	1:00	15.11	164 158-169	651	1/24
5.50	24:01	1:36 +35	9.39	166 156-170	1060	29/2
5.75	24:59	58	15.41	165 161-167	643	14/13
6.00	26:02	1:03	14.35	166 161-170	694	3/6
6.25	26:58	56	16.07	169 165-175	631	3/3
6.50	27:54	56	16.04	174 172-176	651	5/6
6.75	28:58	1:04	14.02	168 164-173	719	7/0
7.00	29:57	59	15.33	169 163-176	661	1/9
7.25	30:51	54	16.79	170 168-173	608	10/6
7.50	31:52	1:02	14.54	172 168-174	710	14/3
7.75	32:55	1:02	14.45	168 166-170	697	0/19
8.00	34:11	1:17	11.75	169 165-172	863	10/6

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
17 5.9%	12.4
17 10.2%	6.0
13 6.7%	12.2
11 5.7%	15.3
10 7.9%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:48	3:38	More
1km	2:19	3:44	More
Mile	3:49	3:49	More
5k	12:28	4:01	More
5 miles	20:34	4:07	More
10k	25:58	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:17	4:14
20km	53:15	4:17
15 miles	1:05:00	4:20
20 miles	1:28:11	4:25
40km	1:51:01	4:28
25 miles	1:51:42	4:28
42km	1:56:55	4:29
50 miles	3:52:54	4:39
56 miles	4:22:37	4:41
100 miles	8:05:34	4:51
112 miles	9:07:33	4:53

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