Mon 27th Mar 2023 at 8:26am by Nikos

Run > General

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Time
37:47
Miles
3.90
Min/mi
9:41
Pacing
60%
WAVA
57.26
Stride(cm)
98
Cals
429
Cadence
169
BPM
118
%MHR
68.9
B/mi
1142
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 113/125bpm [1107b/mi] 106cal
2) 1mi - 9:37(9:37/mi) 120/132bpm [1153b/mi] 114cal
3) 1mi - 9:39(9:39/mi) 124/136bpm [1196b/mi] 113cal
4) 0.9mi - 8:43(9:39/mi) 120/130bpm [1158b/mi] 96cal

9:48 9:37 9:39 8:43

Pace

24%

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	89 71-107	845	162 116-170	0/18
0.25	2:28	1:16	10:12	109 107-110	1112	166 160-170	0/36
0.38	3:45	1:17	10:20	111 109-114	1147	170 166-174	6/26
0.50	5:00	1:15	9:58	117 114-120	1167	173 172-174	8/7
0.63	6:08	1:08	9:04	120 119-122	1087	170 164-174	7/9
0.75	7:23	1:15	9:57	118 113-125	1174	164 96-170	10/4
0.88	8:32	1:10	9:19	119 114-121	1108	173 172-174	2/6
1.00	9:47	1:15	10:00	120 118-122	1201	169 142-174	7/1
1.13	11:08	1:21	10:45	120 117-123	1291	168 160-170	4/8
1.25	13:24	2:16 +56	18:06	115 84-123	2082	167 124-176	7/3
1.38	14:29	1:05	8:37	103 84-117	888	172 170-174	3/13
1.50	15:34	1:06	8:47	124 118-127	1089	172 170-174	12/14
1.63	17:40	2:05 +48	16:44	124 121-128	2075	165 116-174	8/7
1.75	19:42	2:02 +56	16:20	114 104-125	1861	173 170-176	6/4
1.88	20:54	1:12	9:37	123 115-128	1183	174 172-174	4/2
2.00	22:04	1:10	9:19	131 128-132	1220	172 168-174	5/11
2.13	23:11	1:07	8:56	133 132-135	1187	172 170-176	9/3
2.25	24:47	1:36 +28	12:47	131 120-136	1675	172 170-174	3/5
2.38	25:57	1:10	9:23	123 121-126	1153	169 164-172	2/3
2.50	27:42	1:45 +33	13:57	127 120-131	1772	169 166-170	6/5
2.63	28:59	1:17 +3	10:12	117 113-120	1193	168 162-172	2/4
2.75	30:17	1:19 +7	10:28	124 121-126	1298	171 168-176	3/3
2.88	31:36	1:19 +4	10:28	128 126-130	1340	171 166-174	7/4
3.00	34:52	3:16 +1:56	26:11	113 107-127	2959	171 166-176	6/2
3.13	36:03	1:11	9:25	114 109-122	1073	172 168-174	3/11
3.25	37:13	1:10	9:23	127 124-129	1191	173 172-174	9/4
3.38	38:27	1:14 +4	9:55	129 127-130	1279	172 170-174	5/6
3.50	40:33	2:06 +56	16:49	118 104-130	1983	171 166-172	10/10
3.63	42:33	2:00 +47	15:57	118 114-122	1882	173 166-176	13/5
3.75	44:25	1:52 +39	14:56	110 105-115	1643	170 162-174	1/11
3.88	45:41	1:16	10:11	121 112-127	1232	171 164-174	20/3
3.90	46:01	20	11:20	127 127-127	1439	167 162-172	5/1

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 85m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.5%	24:00
13 5.6%	9:54
See your biggest climbs

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	170	3.9	37:43	11:24
Walk	3.0	122	0	1:36	1:06:09
Still	0.3	-	-	10	-
Pause	12.5	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.23%	More
800m	4:25	8:53	51.15%	More
1km	5:54	9:31	49.81%	More
Mile	9:44	9:44	51.40%	More
5k	35:41	11:29	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.96
5km	29:41	9:33	57.47
5M	49:10	9:50	56.87
10km	1:01:54	9:58	56.59
10M	1:42:31	10:15	56.70
Half	2:16:29	10:25	56.03
20M	3:33:44	10:41	56.70
Mara	4:44:33	10:52	56.79

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