Mon 27th Mar 2023 at 7:22am by Darran

Run > General

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Time
49:14
Miles
7.17
Min/mi
6:52
Pacing
96%
WAVA
67.38
Stride(cm)
137
Cals
711
Cadence
171
BPM
147
%MHR
86.1
B/mi
1011
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:04(7:04/mi) 128/146bpm [905b/mi] 85cal 8.49/9.23mph
2) 1mi - 6:48(6:48/mi) 146/155bpm [993b/mi] 99cal 8.82/9.08mph
3) 1mi - 6:39(6:39/mi) 146/153bpm [971b/mi] 95cal 9.03/9.33mph
4) 1mi - 6:46(6:46/mi) 151/156bpm [1021b/mi] 100cal 8.87/9.16mph
5) 1mi - 7:01(7:01/mi) 154/160bpm [1080b/mi] 105cal 8.55/8.87mph
6) 1mi - 6:56(6:56/mi) 156/159bpm [1081b/mi] 105cal 8.65/8.77mph
7) 1mi - 6:51(6:51/mi) 158/163bpm [1082b/mi] 105cal 8.76/9.1mph
8) 0.17mi - 1:10(6:56/mi) 155/156bpm [1074b/mi] 17cal 8.66/9.08mph

7:04 6:48 6:39 6:46 7:01 6:56 6:51 1:10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	114 78-126	829	176 170-182	8/10
0.50	3:36	1:47	7:08	131 122-146	935	172 170-176	14/7
0.75	5:20	1:43	6:54	134 124-143	924	173 172-174	6/6
1.00	7:04	1:44	6:57	134 122-144	932	173 170-174	9/6
1.25	8:44	1:40	6:41	143 139-147	955	174 172-178	5/11
1.50	10:24	1:40	6:41	142 137-146	950	174 172-176	4/16
1.75	12:08	1:44	6:55	146 142-150	1010	173 170-178	4/14
2.00	13:52	1:44	6:55	151 149-155	1044	171 170-174	8/9
2.25	15:30	1:39	6:34	145 140-152	953	173 170-178	9/1
2.50	17:12	1:41	6:46	145 141-147	981	172 170-174	0/18
2.75	18:51	1:39	6:35	146 140-151	961	172 170-176	5/9
3.00	20:32	1:41	6:45	148 145-151	998	173 170-176	5/7
3.25	22:11	1:39	6:37	148 146-150	978	172 170-174	3/10
3.50	23:53	1:42	6:47	151 148-154	1024	172 170-174	2/12
3.75	25:35	1:42	6:49	151 147-155	1030	170 168-172	1/0
4.00	27:17	1:43	6:50	153 151-154	1046	170 168-178	0/0
4.25	29:03	1:45	7:01	151 149-154	1060	169 168-170	1/0
4.50	30:48	1:45	7:00	153 147-160	1071	169 168-174	1/0
4.75	32:34	1:46	7:03	155 152-159	1093	169 168-174	5/0
5.00	34:18	1:45	6:59	156 154-157	1089	170 168-172	4/0
5.25	36:01	1:43	6:52	154 151-156	1058	170 168-172	4/0
5.50	37:45	1:44	6:55	156 153-158	1079	169 168-172	1/0
5.75	39:29	1:44	6:58	157 155-159	1093	169 168-172	5/0
6.00	41:14	1:45	6:59	156 151-157	1089	169 168-174	6/0
6.25	42:58	1:44	6:54	158 155-162	1090	169 166-172	7/0
6.50	44:39	1:42	6:47	158 157-159	1072	169 168-172	9/0
6.75	46:23	1:44	6:55	160 159-161	1106	169 168-172	15/0
7.00	48:04	1:41	6:44	157 155-158	1058	170 168-172	3/6
7.17	49:14	1:10	6:56	155 154-156	1075	171 168-172	0/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 66m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.0%	6:55
See your biggest climbs

Cadence

171 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.2	49:13	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.31%	More
800m	3:17	6:36	56.49%	More
1km	4:07	6:37	58.94%	More
Mile	6:40	6:40	62.03%	More
5k	20:56	6:44	67.10%	More
5 miles	34:06	6:49	66.98%	More
10k	42:26	6:50	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:17	6:32	69.27
5M	33:36	6:43	67.98
10km	42:18	6:48	67.39
10M	1:10:03	7:00	67.21
Half	1:33:16	7:07	66.25
20M	2:26:03	7:18	67.04
Mara	3:14:27	7:25	67.14

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