Mon 27th Mar 2023 at 6:39am by Lills

Run > General

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Time
56:19
Miles
5.45
Min/mi
10:20
Pacing
52%
WAVA
50.64
Stride(cm)
92
Cals
714
Cadence
169
BPM
158
%MHR
83.2
B/mi
1633
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 142/161bpm [1485b/mi] 125cal
2) 1mi - 10:05(10:05/mi) 158/167bpm [1592b/mi] 129cal
3) 1mi - 10:29(10:29/mi) 162/166bpm [1700b/mi] 131cal
4) 1mi - 9:59(9:59/mi) 163/176bpm [1627b/mi] 132cal
5) 1mi - 10:21(10:21/mi) 167/178bpm [1729b/mi] 133cal
6) 0.45mi - 4:57(10:56/mi) 167/174bpm [1825b/mi] 64cal

10:28 10:05 10:29 9:59 10:21 4:57

Pace

13%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	123 80-152	1285	168 162-172	3/1
0.50	8:18	5:41 +3:06	22:45	135 94-161	3071	169 166-172	3/4
0.75	10:52	2:35	10:18	151 144-157	1556	170 166-172	2/2
1.00	13:53	3:00 +22	12:01	153 144-158	1837	171 170-174	1/2
1.25	16:33	2:40 +4	10:42	153 145-160	1637	169 128-176	3/1
1.50	19:00	2:27	9:46	159 153-163	1553	171 170-176	3/2
1.75	21:38	2:38 +10	10:33	159 155-162	1678	172 170-176	2/2
2.00	24:12	2:34	10:18	162 158-167	1668	171 168-172	3/1
2.25	26:55	2:43	10:51	163 160-166	1767	167 128-174	1/1
2.50	29:30	2:35	10:19	157 149-163	1621	165 124-174	2/3
2.75	32:02	2:32	10:07	164 163-165	1659	172 170-178	1/3
3.00	34:42	2:40	10:41	161 148-166	1720	168 126-176	0/4
3.25	37:07	2:26	9:42	159 148-168	1543	173 170-174	0/5
3.50	39:35	2:28	9:51	166 164-168	1636	172 170-176	2/4
3.75	43:02	3:27 +50	13:49	160 141-176	2210	168 108-178	4/1
4.00	45:31	2:28	9:53	167 166-169	1650	173 170-174	1/4
4.25	47:59	2:29	9:55	168 166-170	1666	172 170-176	2/3
4.50	50:46	2:47 +16	11:08	167 161-171	1860	171 170-176	3/2
4.75	53:39	2:53	11:31	165 156-171	1899	162 114-174	2/2
5.00	56:07	2:28	9:53	172 167-178	1700	171 166-174	1/4
5.25	58:56	2:49	11:15	167 161-174	1880	163 124-174	7/3
5.45	1:01:34	2:38 +30	12:56	166 162-170	2147	170 162-176	1/3

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 56:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	171	5.3	54:03	11:08
Walk	3.2	125	0.1	2:10	17:11
Still	0.2	-	-	7	-
Pause	7.8	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.50%	More
800m	4:50	9:43	42.69%	More
1km	6:05	9:47	44.20%	More
Mile	10:04	10:04	45.43%	More
5k	32:18	10:24	49.45%	More
5 miles	53:07	10:37	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.97
5km	31:02	9:59	51.46
5M	51:24	10:17	50.70
10km	1:04:43	10:25	50.41
10M	1:47:10	10:43	50.09
Half	2:22:41	10:54	49.10
20M	3:43:26	11:10	49.26
Mara	4:57:29	11:21	48.95

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