Mon 27th Mar 2023 at 7:14am by Ingo

Walk > General

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Time
13:41
Miles
0.64
Min/mi
21:23
Stride(cm)
70
Cals
83
Cadence
109
BPM
92
%MHR
52.6
B/mi
1977
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 92/103bpm [1214b/km] 79cal 48/70rpm
2) 0.04km - 29(12:51/km) 101/103bpm [1298b/km] 4cal 56/57rpm

13:12 29

Pace

10%

33%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:39	75 72-83	2674	110 82-140	2/2
0.13	3:31	1:18	20:44	85 74-92	1762	106 102-112	3/4
0.19	4:49	1:18	20:46	92 90-95	1910	106 102-112	2/3
0.25	6:06	1:17	20:25	94 90-97	1919	107 100-110	3/2
0.31	7:21	1:15	20:03	96 93-99	1925	107 104-110	2/3
0.38	8:35	1:14	19:51	96 92-98	1906	108 104-112	3/3
0.44	9:45	1:10	18:35	98 95-102	1821	111 108-114	3/4
0.50	10:57	1:12	19:14	101 100-103	1942	112 110-116	2/3
0.56	12:05	1:08	18:10	103 102-103	1871	112 108-114	2/2
0.63	13:15	1:09	18:26	99 97-102	1824	111 108-114	2/3
0.65	13:41	26	21:29	101 100-103	2170	112 110-114	1/1

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:38	19:22	More
1km	12:51	20:41	More

Predictions

Dist	Time	Per Mile

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