Mon 27th Mar 2023 at 6:36am by lennoxr

Run > General

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Time
38:56
Miles
4.65
Min/mi
8:22
Pacing
94%
WAVA
58.26
Stride(cm)
108
Cals
498
Cadence
178
BPM
149
%MHR
78.2
B/mi
1244
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 144/153bpm [1266b/mi] 111cal 6.83/7.49mph
2) 1mi - 8:43(8:43/mi) 141/154bpm [1229b/mi] 104cal 6.88/7.16mph
3) 1mi - 8:21(8:21/mi) 149/159bpm [1243b/mi] 107cal 7.19/7.72mph
4) 1mi - 7:58(7:58/mi) 154/162bpm [1227b/mi] 106cal 7.53/8.25mph
5) 0.65mi - 5:07(7:49/mi) 160/164bpm [1251b/mi] 70cal 7.68/8.1mph

8:47 8:43 8:21 7:58 5:07

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	131 92-144	1089	181 178-184	1/2
0.25	2:11	1:08	9:06	142 140-144	1291	181 178-182	2/1
0.38	3:18	1:07	8:58	143 140-146	1283	179 176-182	2/2
0.50	4:22	1:04	8:36	145 142-148	1246	181 178-184	1/2
0.63	5:32	1:09	9:14	144 142-147	1329	180 178-182	2/2
0.75	6:37	1:05	8:40	146 142-150	1265	179 174-182	2/2
0.88	7:43	1:06	8:51	150 147-153	1328	181 178-186	1/2
1.00	8:49	1:06	8:47	149 146-151	1308	178 174-180	1/1
1.13	9:55	1:07	8:54	151 148-153	1344	179 176-182	2/1
1.25	11:02	1:06	8:48	147 138-154	1294	181 178-186	1/1
1.38	12:09	1:08	9:03	139 136-141	1259	180 176-182	1/1
1.50	13:13	1:04	8:31	139 137-144	1183	181 180-184	1/2
1.63	14:20	1:07	8:58	138 135-139	1237	179 176-184	1/1
1.75	15:24	1:03	8:24	136 134-138	1143	178 176-182	1/1
1.88	16:29	1:05	8:43	140 138-143	1221	178 174-182	2/1
2.00	17:31	1:03	8:20	141 139-143	1176	176 174-178	2/1
2.13	18:37	1:05	8:43	141 139-144	1230	177 174-180	1/1
2.25	19:39	1:02	8:17	139 135-140	1151	177 172-180	0/2
2.38	20:43	1:04	8:35	150 137-155	1288	176 172-180	4/1
2.50	21:45	1:02	8:15	153 151-154	1262	177 176-180	5/1
2.63	22:44	59	7:49	152 150-153	1189	179 176-182	1/1
2.75	23:46	1:02	8:15	153 151-159	1262	176 172-180	1/3
2.88	24:50	1:04	8:32	156 151-159	1331	176 172-180	3/1
3.00	25:52	1:03	8:20	148 146-151	1234	177 174-178	1/3
3.13	26:51	59	7:53	146 143-148	1150	177 174-182	1/5
3.25	27:48	57	7:36	153 147-158	1164	178 172-184	0/4
3.38	28:50	1:01	8:12	155 153-157	1271	177 174-180	1/1
3.50	29:50	1:00	7:58	154 153-156	1227	175 174-176	1/2
3.63	30:51	1:01	8:12	155 153-156	1270	176 174-178	1/1
3.75	31:53	1:02	8:13	153 152-153	1257	177 174-180	1/1
3.88	32:50	57	7:37	157 153-159	1195	178 176-182	2/2
4.00	33:50	1:01	8:05	160 158-162	1293	177 176-180	1/2
4.13	34:52	1:01	8:11	158 155-159	1292	176 170-178	2/2
4.25	35:51	59	7:52	160 158-162	1260	178 176-182	2/2
4.38	36:46	56	7:25	161 159-163	1194	180 178-182	2/2
4.50	37:46	1:00	7:57	162 160-164	1288	178 176-182	2/2
4.63	38:43	57	7:38	160 158-162	1221	178 174-182	2/2
4.65	38:57	14	8:14	156 152-161	1284	177 176-180	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 38:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.7	38:57	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.40%	More
800m	3:50	7:43	51.84%	More
1km	4:51	7:48	53.48%	More
Mile	7:52	7:52	55.88%	More
5k	25:20	8:09	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	25:12	8:07	59.39
5M	42:06	8:25	57.95
10km	53:14	8:34	57.26
10M	1:28:57	8:54	56.68
Half	1:59:03	9:05	55.62
20M	3:07:56	9:24	55.83
Mara	4:11:30	9:36	55.63

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