Mon 27th Mar 2023 at 7:01am by Vicki: Graceless Whippet

Run > General

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Time
16:20
Miles
0.66
Min/mi
24:45
WAVA
18.50
Stride(cm)
60
Cals
69
Cadence
110
BPM
84
%MHR
45.6
B/mi
2089
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66mi - 16:20(24:37/mi) 84/111bpm [2068b/mi] 69cal

16:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	84 83-87	1623	124 118-132	1/5
0.13	2:53	1:41	26:48	78 70-86	2091	116 104-132	1/1
0.19	4:37	1:44	27:38	74 70-83	2045	104 90-110	2/2
0.25	6:08	1:31	24:16	81 79-84	1966	103 98-106	3/3
0.31	7:46	1:38	26:14	80 77-83	2098	104 98-106	3/1
0.38	9:17	1:31	24:12	83 78-86	2008	104 102-108	1/3
0.44	10:40	1:23	22:05	82 78-87	1811	105 102-110	3/4
0.50	12:33	1:53	30:12	78 74-86	2356	113 102-120	3/3
0.56	13:52	1:19	21:11	96 87-106	2033	117 114-124	5/1
0.63	14:58	1:06	17:31	107 104-110	1874	119 116-124	5/1
0.66	16:21	1:23	36:08	98 88-104	3541	117 98-126	2/2

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 16:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	109	0.7	15:50	23:52
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:31	22:13	17.72%	More
800m	11:38	23:24	18.43%	More
1km	14:50	23:52	18.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:22	25:22	18.80
5km	1:24:23	27:10	19.75
5M	2:19:43	27:57	19.47
10km	2:55:55	28:19	19.37
10M	4:51:19	29:08	19.27
Half	6:27:51	29:36	18.91
20M	10:07:22	30:22	19.01
Mara	13:28:39	30:52	18.91

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