Mon 27th Mar 2023 at 6:14am by pjlovr25

Run > General

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Time
38:44
Miles
3.53
Min/mi
10:58
Pacing
75%
WAVA
45.07
Stride(cm)
86
Cals
365
Cadence
170
BPM
143
%MHR
76.4
B/mi
1568
Asc(m)
23
Surface
Road

Notes & Comments

Run 30mins
===
1) 0.1mi - 1:30(14:31/mi) 96/100bpm [1393b/mi] 8cal
2) 0.1mi - 1:00(9:39/mi) 116/127bpm [1120b/mi] 9cal
3) 0.04mi - 30(12:17/mi) 125/134bpm [1536b/mi] 5cal
4) 0.1mi - 1:00(10:18/mi) 127/137bpm [1308b/mi] 10cal
5) 0.04mi - 30(13:27/mi) 133/140bpm [1790b/mi] 5cal
6) 0.01mi - 1:04(2:04:26/mi) 125/135bpm [15555b/mi] 8cal
7) 2.95mi - 30:00(10:10/mi) 150/162bpm [1525b/mi] 302cal
8) 0.18mi - 3:10(17:10/mi) 124/150bpm [2128b/mi] 18cal

1:30 1:00 30 1:00 30 1:04 30:00 3:10

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:56	97 79-114	1352	145 136-184	2/1
0.25	3:01	1:17	10:14	122 115-134	1249	166 140-184	3/3
0.38	4:22	1:21	10:48	130 116-140	1404	167 134-182	5/4
0.50	6:42	2:20	18:36	123 100-135	2289	150 52-254	1/2
0.63	7:59	1:18	10:21	140 132-148	1448	178 174-182	4/2
0.75	9:17	1:18	10:23	149 145-152	1547	176 172-178	4/1
0.88	10:36	1:19	10:29	151 149-152	1584	176 172-180	3/1
1.00	11:55	1:19	10:35	152 147-154	1608	177 170-182	4/2
1.13	13:10	1:15	10:01	152 149-154	1522	179 176-182	3/2
1.25	14:29	1:19	10:28	153 148-156	1603	177 172-188	4/4
1.38	15:48	1:19	10:30	152 148-155	1597	177 174-182	6/6
1.50	17:05	1:17	10:14	156 153-159	1597	176 172-184	5/2
1.63	18:20	1:16	10:05	159 157-162	1604	177 170-180	4/1
1.75	19:36	1:16	10:08	155 152-158	1570	178 176-180	7/7
1.88	20:55	1:19	10:33	151 147-154	1594	177 172-182	2/3
2.00	22:13	1:17	10:18	152 149-155	1566	179 176-184	4/4
2.13	23:27	1:15	9:57	149 145-153	1482	179 174-184	6/11
2.25	24:43	1:15	10:03	146 145-149	1466	178 176-180	1/5
2.38	25:58	1:16	10:05	147 144-150	1482	180 176-182	2/3
2.50	27:12	1:14	9:54	150 147-152	1485	178 174-182	2/3
2.63	28:28	1:16	10:07	150 148-153	1518	177 174-180	3/2
2.75	29:45	1:16	10:11	150 147-153	1527	177 174-180	2/4
2.88	30:58	1:13	9:45	150 147-153	1462	179 176-182	5/8
3.00	32:13	1:15	9:59	149 148-152	1488	177 174-182	3/6
3.13	33:25	1:12	9:39	152 149-155	1467	178 174-182	3/5
3.25	34:36	1:12	9:32	154 152-158	1468	177 172-182	2/1
3.38	36:03	1:26	11:29	150 139-154	1722	162 130-176	2/1
3.50	38:18	2:15	18:02	122 109-137	2199	129 120-132	3/1
3.53	38:46	28	17:08	112 105-117	1918	127 126-130	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (254 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	177	3.2	32:15	10:11
Walk	16.5	130	0.4	6:24	17:48
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.54%	More
800m	4:50	9:43	40.89%	More
1km	6:06	9:48	42.25%	More
Mile	9:54	9:54	44.32%	More
5k	32:40	10:31	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.84
5km	33:28	10:46	45.78
5M	57:40	11:32	43.34
10km	1:13:55	11:54	42.32
10M	2:07:19	12:44	40.38
Half	2:53:21	13:14	38.67
20M	4:41:09	14:03	37.41
Mara	6:22:47	14:37	36.32

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