Mon 27th Mar 2023 at 6:14am by pjlovr25
Run > General
-
Time
38:44
-
Miles
3.53
-
Min/mi
10:58
-
Pacing
75%
-
WAVA
45.07
-
Stride(cm)
86
-
Cals
365
-
Cadence
170
-
BPM
143
-
%MHR
76.4
-
B/mi
1568
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Run 30mins
===
1) 0.1mi - 1:30(14:31/mi) 96/100bpm [1393b/mi] 8cal
2) 0.1mi - 1:00(9:39/mi) 116/127bpm [1120b/mi] 9cal
3) 0.04mi - 30(12:17/mi) 125/134bpm [1536b/mi] 5cal
4) 0.1mi - 1:00(10:18/mi) 127/137bpm [1308b/mi] 10cal
5) 0.04mi - 30(13:27/mi) 133/140bpm [1790b/mi] 5cal
6) 0.01mi - 1:04(2:04:26/mi) 125/135bpm [15555b/mi] 8cal
7) 2.95mi - 30:00(10:10/mi) 150/162bpm [1525b/mi] 302cal
8) 0.18mi - 3:10(17:10/mi) 124/150bpm [2128b/mi] 18cal
1:30 1:00 30 1:00 30 1:04 30:00 3:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
13:56 |
97 79-114 |
1352 |
145 136-184 |
2/1 |
0.25 |
3:01 |
1:17 |
10:14 |
122 115-134 |
1249 |
166 140-184 |
3/3 |
0.38 |
4:22 |
1:21 |
10:48 |
130 116-140 |
1404 |
167 134-182 |
5/4 |
0.50 |
6:42 |
2:20 |
18:36 |
123 100-135 |
2289 |
150 52-254 |
1/2 |
0.63 |
7:59 |
1:18 |
10:21 |
140 132-148 |
1448 |
178 174-182 |
4/2 |
0.75 |
9:17 |
1:18 |
10:23 |
149 145-152 |
1547 |
176 172-178 |
4/1 |
0.88 |
10:36 |
1:19 |
10:29 |
151 149-152 |
1584 |
176 172-180 |
3/1 |
1.00 |
11:55 |
1:19 |
10:35 |
152 147-154 |
1608 |
177 170-182 |
4/2 |
1.13 |
13:10 |
1:15 |
10:01 |
152 149-154 |
1522 |
179 176-182 |
3/2 |
1.25 |
14:29 |
1:19 |
10:28 |
153 148-156 |
1603 |
177 172-188 |
4/4 |
1.38 |
15:48 |
1:19 |
10:30 |
152 148-155 |
1597 |
177 174-182 |
6/6 |
1.50 |
17:05 |
1:17 |
10:14 |
156 153-159 |
1597 |
176 172-184 |
5/2 |
1.63 |
18:20 |
1:16 |
10:05 |
159 157-162 |
1604 |
177 170-180 |
4/1 |
1.75 |
19:36 |
1:16 |
10:08 |
155 152-158 |
1570 |
178 176-180 |
7/7 |
1.88 |
20:55 |
1:19 |
10:33 |
151 147-154 |
1594 |
177 172-182 |
2/3 |
2.00 |
22:13 |
1:17 |
10:18 |
152 149-155 |
1566 |
179 176-184 |
4/4 |
2.13 |
23:27 |
1:15 |
9:57 |
149 145-153 |
1482 |
179 174-184 |
6/11 |
2.25 |
24:43 |
1:15 |
10:03 |
146 145-149 |
1466 |
178 176-180 |
1/5 |
2.38 |
25:58 |
1:16 |
10:05 |
147 144-150 |
1482 |
180 176-182 |
2/3 |
2.50 |
27:12 |
1:14 |
9:54 |
150 147-152 |
1485 |
178 174-182 |
2/3 |
2.63 |
28:28 |
1:16 |
10:07 |
150 148-153 |
1518 |
177 174-180 |
3/2 |
2.75 |
29:45 |
1:16 |
10:11 |
150 147-153 |
1527 |
177 174-180 |
2/4 |
2.88 |
30:58 |
1:13 |
9:45 |
150 147-153 |
1462 |
179 176-182 |
5/8 |
3.00 |
32:13 |
1:15 |
9:59 |
149 148-152 |
1488 |
177 174-182 |
3/6 |
3.13 |
33:25 |
1:12 |
9:39 |
152 149-155 |
1467 |
178 174-182 |
3/5 |
3.25 |
34:36 |
1:12 |
9:32 |
154 152-158 |
1468 |
177 172-182 |
2/1 |
3.38 |
36:03 |
1:26 |
11:29 |
150 139-154 |
1722 |
162 130-176 |
2/1 |
3.50 |
38:18 |
2:15 |
18:02 |
122 109-137 |
2199 |
129 120-132 |
3/1 |
3.53 |
38:46 |
28 |
17:08 |
112 105-117 |
1918 |
127 126-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
177 |
3.2 |
32:15 |
10:11 |
Walk |
16.5 |
130 |
0.4 |
6:24 |
17:48 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
37.54% |
More |
800m |
4:50 |
9:43 |
40.89% |
More |
1km |
6:06 |
9:48 |
42.25% |
More |
Mile |
9:54 |
9:54 |
44.32% |
More |
5k |
32:40 |
10:31 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.84 |
5km |
33:28 |
10:46 |
45.78 |
5M |
57:40 |
11:32 |
43.34 |
10km |
1:13:55 |
11:54 |
42.32 |
10M |
2:07:19 |
12:44 |
40.38 |
Half |
2:53:21 |
13:14 |
38.67 |
20M |
4:41:09 |
14:03 |
37.41 |
Mara |
6:22:47 |
14:37 |
36.32 |
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