Mon 27th Mar 2023 at 5:16am by Lacal
Run > General
-
Time
58:04
-
Miles
6.24
-
Min/mi
9:18
-
Pacing
56%
-
WAVA
57.67
-
Stride(cm)
99
-
Cals
557
-
Cadence
175
-
BPM
148
-
%MHR
86.8
-
B/mi
1382
-
Asc(m)
220
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 131/144bpm [834b/km] 51cal 9.42/10.41kmph
2) 1km - 6:16(6:16/km) 141/155bpm [885b/km] 55cal 9.56/10.65kmph
3) 1km - 6:03(6:03/km) 153/162bpm [926b/km] 65cal 9.92/11.59kmph
4) 1km - 5:34(5:34/km) 146/156bpm [812b/km] 53cal 10.79/11.56kmph
5) 1km - 5:23(5:23/km) 147/159bpm [790b/km] 51cal 11.16/11.79kmph
6) 1km - 5:34(5:34/km) 154/169bpm [858b/km] 58cal 10.77/11.66kmph
7) 1km - 5:43(5:43/km) 163/172bpm [932b/km] 59cal 10.5/11.29kmph
8) 1km - 5:41(5:41/km) 157/161bpm [891b/km] 56cal 10.57/11.02kmph
9) 1km - 5:38(5:38/km) 152/163bpm [856b/km] 55cal 10.65/11.12kmph
10) 1km - 5:35(5:35/km) 153/167bpm [853b/km] 53cal 10.76/12.12kmph
11) 0.05km - 16(5:36/km) 131/133bpm [734b/km] 1cal 10.7/10.58kmph
6:22 6:16 6:03 5:34 5:23 5:34 5:43 5:41 5:38 5:35 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:14 |
119 91-139 |
1218 |
173 170-180 |
0/26 |
0.50 |
5:12 |
2:39 |
10:35 |
136 130-143 |
1438 |
168 84-176 |
15/13 |
0.75 |
7:39 |
2:27 |
9:47 |
139 133-144 |
1359 |
173 170-174 |
12/6 |
1.00 |
10:43 |
3:04 +33
|
12:17 |
142 117-155 |
1745 |
170 140-184 |
13/14 |
1.25 |
13:15 |
2:32 |
10:08 |
143 126-153 |
1449 |
175 170-178 |
1/30 |
1.50 |
15:36 |
2:21 |
9:25 |
151 144-158 |
1422 |
174 170-178 |
21/6 |
1.75 |
18:13 |
2:37 |
10:27 |
155 147-160 |
1621 |
167 84-180 |
27/2 |
2.00 |
20:28 |
2:15 |
8:59 |
154 148-161 |
1383 |
177 174-180 |
14/8 |
2.25 |
23:11 |
2:43 +26
|
10:51 |
148 143-155 |
1605 |
177 114-222 |
11/14 |
2.50 |
25:22 |
2:11 |
8:44 |
140 137-148 |
1223 |
179 174-182 |
5/14 |
2.75 |
27:31 |
2:09 |
8:38 |
149 141-159 |
1285 |
180 176-182 |
7/18 |
3.00 |
29:37 |
2:06 |
8:24 |
143 140-150 |
1201 |
181 178-182 |
6/16 |
3.25 |
32:23 |
2:46 +37
|
11:04 |
147 132-154 |
1627 |
177 122-184 |
8/8 |
3.50 |
35:38 |
3:15 +59
|
13:01 |
153 137-162 |
1991 |
180 174-184 |
10/14 |
3.75 |
37:58 |
2:20 |
9:19 |
161 155-169 |
1501 |
180 176-182 |
17/1 |
4.00 |
40:12 |
2:14 |
8:57 |
164 159-170 |
1467 |
179 176-182 |
12/5 |
4.25 |
42:25 |
2:13 |
8:54 |
164 160-166 |
1458 |
179 176-182 |
9/8 |
4.50 |
45:04 |
2:38 +16
|
10:33 |
157 151-164 |
1656 |
176 148-180 |
11/7 |
4.75 |
47:24 |
2:20 |
9:21 |
157 155-159 |
1469 |
178 172-184 |
10/7 |
5.00 |
49:40 |
2:16 |
9:05 |
156 153-161 |
1417 |
176 174-180 |
10/12 |
5.25 |
54:16 |
4:35 +2:19
|
18:21 |
145 116-163 |
2661 |
175 104-184 |
19/5 |
5.50 |
56:31 |
2:15 |
9:02 |
154 150-158 |
1390 |
178 174-184 |
10/18 |
5.75 |
58:44 |
2:13 |
8:54 |
148 142-155 |
1317 |
176 174-180 |
8/14 |
6.00 |
1:00:55 |
2:10 |
8:41 |
158 147-165 |
1372 |
179 174-182 |
12/7 |
6.24 |
1:04:20 |
3:25 +1:09
|
14:09 |
149 121-167 |
2109 |
173 88-182 |
8/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 8.5% |
10:19
|
15 7.3% |
26:49
|
14 8.1% |
9:05
|
13 8.6% |
20:08
|
12 10.1% |
10:16
|
12 5.1% |
10:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
46.27% |
More |
800m |
4:12 |
8:27 |
49.97% |
More |
1km |
5:17 |
8:30 |
51.76% |
More |
Mile |
8:48 |
8:48 |
53.06% |
More |
5k |
30:05 |
9:41 |
54.20% |
More |
5 miles |
49:36 |
9:55 |
53.66% |
More |
10k |
1:04:00 |
10:18 |
52.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
61.15 |
5km |
26:48 |
8:38 |
60.85 |
5M |
45:25 |
9:05 |
58.59 |
10km |
57:48 |
9:18 |
57.63 |
10M |
1:37:56 |
9:48 |
56.02 |
Half |
2:12:07 |
10:05 |
54.22 |
20M |
3:31:11 |
10:34 |
53.34 |
Mara |
4:44:52 |
10:52 |
52.36 |
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