Mon 27th Mar 2023 at 5:16am by Lacal

Run > General

  • Time
    58:04
  • Miles
    6.24
  • Min/mi
    9:18
  • Pacing
    56%
  • WAVA
    57.67
  • Stride(cm)
    99
  • Cals
    557
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1382
  • Asc(m)
    220
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 131/144bpm [834b/km] 51cal 9.42/10.41kmph
2) 1km - 6:16(6:16/km) 141/155bpm [885b/km] 55cal 9.56/10.65kmph
3) 1km - 6:03(6:03/km) 153/162bpm [926b/km] 65cal 9.92/11.59kmph
4) 1km - 5:34(5:34/km) 146/156bpm [812b/km] 53cal 10.79/11.56kmph
5) 1km - 5:23(5:23/km) 147/159bpm [790b/km] 51cal 11.16/11.79kmph
6) 1km - 5:34(5:34/km) 154/169bpm [858b/km] 58cal 10.77/11.66kmph
7) 1km - 5:43(5:43/km) 163/172bpm [932b/km] 59cal 10.5/11.29kmph
8) 1km - 5:41(5:41/km) 157/161bpm [891b/km] 56cal 10.57/11.02kmph
9) 1km - 5:38(5:38/km) 152/163bpm [856b/km] 55cal 10.65/11.12kmph
10) 1km - 5:35(5:35/km) 153/167bpm [853b/km] 53cal 10.76/12.12kmph
11) 0.05km - 16(5:36/km) 131/133bpm [734b/km] 1cal 10.7/10.58kmph
6:22 6:16 6:03 5:34 5:23 5:34 5:43 5:41 5:38 5:35 16

Pace

11% 10% 35% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 119 91-139 1218 173 170-180 0/26
0.50 5:12 2:39 10:35 136 130-143 1438 168 84-176 15/13
0.75 7:39 2:27 9:47 139 133-144 1359 173 170-174 12/6
1.00 10:43 3:04 +33 12:17 142 117-155 1745 170 140-184 13/14
1.25 13:15 2:32 10:08 143 126-153 1449 175 170-178 1/30
1.50 15:36 2:21 9:25 151 144-158 1422 174 170-178 21/6
1.75 18:13 2:37 10:27 155 147-160 1621 167 84-180 27/2
2.00 20:28 2:15 8:59 154 148-161 1383 177 174-180 14/8
2.25 23:11 2:43 +26 10:51 148 143-155 1605 177 114-222 11/14
2.50 25:22 2:11 8:44 140 137-148 1223 179 174-182 5/14
2.75 27:31 2:09 8:38 149 141-159 1285 180 176-182 7/18
3.00 29:37 2:06 8:24 143 140-150 1201 181 178-182 6/16
3.25 32:23 2:46 +37 11:04 147 132-154 1627 177 122-184 8/8
3.50 35:38 3:15 +59 13:01 153 137-162 1991 180 174-184 10/14
3.75 37:58 2:20 9:19 161 155-169 1501 180 176-182 17/1
4.00 40:12 2:14 8:57 164 159-170 1467 179 176-182 12/5
4.25 42:25 2:13 8:54 164 160-166 1458 179 176-182 9/8
4.50 45:04 2:38 +16 10:33 157 151-164 1656 176 148-180 11/7
4.75 47:24 2:20 9:21 157 155-159 1469 178 172-184 10/7
5.00 49:40 2:16 9:05 156 153-161 1417 176 174-180 10/12
5.25 54:16 4:35 +2:19 18:21 145 116-163 2661 175 104-184 19/5
5.50 56:31 2:15 9:02 154 150-158 1390 178 174-184 10/18
5.75 58:44 2:13 8:54 148 142-155 1317 176 174-180 8/14
6.00 1:00:55 2:10 8:41 158 147-165 1372 179 174-182 12/7
6.24 1:04:20 3:25 +1:09 14:09 149 121-167 2109 173 88-182 8/5

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 220m, Range 59m, Flat prediction 53:31
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.5% 10:19
15 7.3% 26:49
14 8.1% 9:05
13 8.6% 20:08
12 10.1% 10:16
12 5.1% 10:35
See your biggest climbs

Cadence

175 (222 max) Stride Length: 99cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 46.27% More
800m 4:12 8:27 49.97% More
1km 5:17 8:30 51.76% More
Mile 8:48 8:48 53.06% More
5k 30:05 9:41 54.20% More
5 miles 49:36 9:55 53.66% More
10k 1:04:00 10:18 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 61.15
5km 26:48 8:38 60.85
5M 45:25 9:05 58.59
10km 57:48 9:18 57.63
10M 1:37:56 9:48 56.02
Half 2:12:07 10:05 54.22
20M 3:31:11 10:34 53.34
Mara 4:44:52 10:52 52.36

Bespoke Fields

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