Mon 27th Mar 2023 at 10:09am by ronhar

Run > General

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Time
1:12:35
Miles
5.09
Min/mi
14:16
Pacing
88%
WAVA
43.52
Stride(cm)
70
Cals
584
Cadence
161
BPM
109
%MHR
60.5
B/mi
1552
Asc(m)
181
Hillscore
2
Surface
Road

Notes & Comments

Ell Herm Vinesloop 5
===
1) 1mi - 13:57(13:57/mi) 102/123bpm [1423b/mi] 106cal
2) 1mi - 14:04(14:04/mi) 114/126bpm [1603b/mi] 118cal
3) 1mi - 14:14(14:14/mi) 114/132bpm [1622b/mi] 116cal
4) 1mi - 14:01(14:01/mi) 110/129bpm [1542b/mi] 119cal
5) 1mi - 14:37(14:37/mi) 107/130bpm [1564b/mi] 113cal
6) 0.09mi - 1:42(18:58/mi) 103/122bpm [1953b/mi] 12cal

13:57 14:04 14:14 14:01 14:37 1:42

Pace

79%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:46	99 86-121	1462	159 106-236	8/18
0.50	7:07	3:25	13:42	102 89-117	1397	163 118-240	17/18
0.75	10:38	3:31	14:05	98 86-121	1379	166 120-192	12/13
1.00	13:57	3:19	13:14	111 96-123	1469	171 118-246	7/17
1.25	17:33	3:36	14:24	113 99-124	1627	163 118-200	14/11
1.50	20:56	3:24	13:35	117 105-123	1589	168 118-192	22/21
1.75	24:19	3:22	13:29	114 94-126	1537	164 118-192	11/13
2.00	28:00	3:42	14:47	110 89-124	1626	152 96-248	9/13
2.25	31:32	3:32	14:08	111 91-124	1568	161 118-192	16/9
2.50	35:18	3:46	15:05	111 92-128	1673	167 114-190	10/8
2.75	38:55	3:37	14:26	110 89-125	1588	158 94-238	14/8
3.00	42:14	3:19	13:16	121 105-132	1605	169 122-190	9/10
3.25	45:50	3:36	14:26	110 94-127	1588	155 94-244	11/8
3.50	49:27	3:36	14:25	108 90-129	1558	162 118-194	12/12
3.75	52:39	3:12	12:49	112 94-126	1436	166 98-194	13/10
4.00	56:15	3:36	14:24	110 94-126	1584	161 120-194	10/12
4.25	59:56	3:41	14:44	114 94-130	1679	147 94-244	15/12
4.50	1:03:34	3:38	14:33	103 91-126	1499	159 122-196	5/11
4.75	1:06:57	3:23	13:30	111 90-126	1499	168 122-194	8/8
5.00	1:10:52	3:55	15:42	101 90-115	1585	153 120-194	12/13
5.09	1:12:35	1:43	19:04	103 92-120	1963	135 88-190	10/1

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 26m, Flat prediction 1:12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.1%	14:28
11 6.6%	14:32
See your biggest climbs

Cadence

161 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	189	3.4	38:54	11:22
Walk	46.4	122	1.7	33:41	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	35.85%	More
800m	6:35	13:15	38.49%	More
1km	8:16	13:19	39.90%	More
Mile	13:26	13:26	41.57%	More
5k	43:17	13:56	44.09%	More
5 miles	1:10:52	14:10	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	43.20
5km	43:01	13:51	44.35
5M	1:11:13	14:15	43.56
10km	1:29:40	14:26	43.20
10M	2:28:30	14:51	43.39
Half	3:17:42	15:05	42.93
20M	5:09:36	15:29	43.46
Mara	6:52:12	15:44	43.51

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