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Mon 27th Mar 2023 at 4:06am by Sportaloo

Run > General
  • Time
    25:50
  • Miles
    3.81
  • Min/mi
    6:47
  • Pacing
    94.4%
  • WAVA
    70.33
  • Stride(cm)
    135
  • Cals
    213
  • Cadence
    176
  • BPM
    120
  • %MHR
    71.8
  • B/mi
    814
  • Asc(m)
    200
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 113/122bpm [476b/km] 33cal 14.24/14.71kmph
2) 1km - 4:08(4:08/km) 121/128bpm [500b/km] 36cal 14.5/14.75kmph
3) 1km - 4:10(4:10/km) 125/129bpm [520b/km] 39cal 14.41/15.05kmph
4) 1km - 4:10(4:10/km) 121/128bpm [504b/km] 34cal 14.41/14.91kmph
5) 1km - 4:12(4:12/km) 121/125bpm [509b/km] 33cal 14.26/15.35kmph
6) 1km - 4:20(4:20/km) 122/133bpm [529b/km] 34cal 13.83/14.51kmph
7) 0.14km - 37(4:29/km) 120/122bpm [537b/km] 4cal 13.41/14.11kmph
4:13 4:08 4:10 4:10 4:12 4:20 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 99 81-114 724 185 178-190 10/0
0.25 1:47 52 6:57 116 111-121 807 176 172-178 16/0
0.38 2:32 45 6:03 116 115-118 702 162 120-180 15/0
0.50 3:23 51 6:47 120 117-122 814 180 174-184 3/7
0.63 4:14 51 6:48 119 117-121 810 174 170-176 0/3
0.75 5:04 50 6:41 116 113-118 774 176 172-180 1/3
0.88 5:53 49 6:30 117 116-120 760 169 122-176 0/24
1.00 6:42 49 6:33 121 116-127 792 179 174-182 0/18
1.13 7:34 51 6:50 125 124-127 855 160 120-182 8/5
1.25 8:23 50 6:39 124 122-126 825 180 174-184 18/4
1.38 9:13 49 6:33 126 125-127 825 177 174-178 6/1
1.50 10:00 47 6:16 124 123-125 777 175 172-180 1/24
1.63 10:51 51 6:51 127 124-129 870 182 178-188 1/4
1.75 11:45 54 7:11 125 124-127 898 164 120-186 4/6
1.88 12:35 50 6:40 124 122-128 826 173 120-188 18/3
2.00 13:26 51 6:49 123 122-125 837 176 172-178 3/10
2.13 14:12 46 6:12 124 120-128 768 180 174-186 0/15
2.25 15:05 53 7:03 123 120-125 867 182 180-188 7/1
2.38 15:56 50 6:43 122 115-127 819 154 120-186 22/0
2.50 16:46 51 6:46 112 107-116 758 163 120-178 5/2
2.63 17:34 48 6:25 118 116-119 757 176 174-178 1/13
2.75 18:23 48 6:26 120 117-123 771 176 120-188 0/19
2.88 19:17 54 7:12 122 119-125 878 184 180-186 9/2
3.00 20:07 50 6:40 123 120-125 820 183 178-188 24/2
3.13 21:01 54 7:16 122 120-125 886 184 178-190 5/9
3.25 21:54 53 7:03 121 119-124 852 185 174-188 4/3
3.38 22:47 53 7:01 120 113-124 843 182 176-186 3/11
3.50 23:38 51 6:50 124 123-126 848 183 174-186 17/2
3.63 24:31 53 7:07 125 119-133 890 180 174-184 1/16
3.75 25:22 51 6:45 120 119-123 810 182 180-186 9/5
3.81 25:50 28 7:22 121 119-122 891 185 180-188 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 10.8% 7:07
    36 6.3% 6:53
    24 7.3% 6:35
    24 14.3% 6:34
    22 12.2% 6:49
    18 10.1% 6:37

  • Cadence Distribution

    176 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 180 3.6 24:32 6:46
    Walk 5.0 120 0.2 1:17 6:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.79% More
    800m 3:15 6:33 60.07% More
    1km 4:04 6:32 63.27% More
    Mile 6:36 6:36 67.08% More
    5k 20:49 6:42 70.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.75
    5km 20:49 6:42 70.73
    5M 34:28 6:54 69.63
    10km 43:23 6:59 69.06
    10M 1:11:51 7:11 68.46
    Half 1:35:39 7:18 67.86
    20M 2:29:48 7:29 67.76
    Mara 3:19:26 7:37 68.03
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