Mon 27th Mar 2023 at 4:06am by Sportaloo

Run > General

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Time
25:50
Miles
3.81
Min/mi
6:47
Pacing
94%
WAVA
70.46
Stride(cm)
135
Cals
213
Cadence
176
BPM
120
%MHR
71.8
B/mi
814
Asc(m)
200
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 113/122bpm [476b/km] 33cal 14.24/14.71kmph
2) 1km - 4:08(4:08/km) 121/128bpm [500b/km] 36cal 14.5/14.75kmph
3) 1km - 4:10(4:10/km) 125/129bpm [520b/km] 39cal 14.41/15.05kmph
4) 1km - 4:10(4:10/km) 121/128bpm [504b/km] 34cal 14.41/14.91kmph
5) 1km - 4:12(4:12/km) 121/125bpm [509b/km] 33cal 14.26/15.35kmph
6) 1km - 4:20(4:20/km) 122/133bpm [529b/km] 34cal 13.83/14.51kmph
7) 0.14km - 37(4:29/km) 120/122bpm [537b/km] 4cal 13.41/14.11kmph

4:13 4:08 4:10 4:10 4:12 4:20 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	99 81-114	724	185 178-190	10/0
0.25	1:47	52	6:57	116 111-121	807	176 172-178	16/0
0.38	2:32	45	6:03	116 115-118	702	162 120-180	15/0
0.50	3:23	51	6:47	120 117-122	814	180 174-184	3/7
0.63	4:14	51	6:48	119 117-121	810	174 170-176	0/3
0.75	5:04	50	6:41	116 113-118	774	176 172-180	1/3
0.88	5:53	49	6:30	117 116-120	760	169 122-176	0/24
1.00	6:42	49	6:33	121 116-127	792	179 174-182	0/18
1.13	7:34	51	6:50	125 124-127	855	160 120-182	8/5
1.25	8:23	50	6:39	124 122-126	825	180 174-184	18/4
1.38	9:13	49	6:33	126 125-127	825	177 174-178	6/1
1.50	10:00	47	6:16	124 123-125	777	175 172-180	1/24
1.63	10:51	51	6:51	127 124-129	870	182 178-188	1/4
1.75	11:45	54	7:11	125 124-127	898	164 120-186	4/6
1.88	12:35	50	6:40	124 122-128	826	173 120-188	18/3
2.00	13:26	51	6:49	123 122-125	837	176 172-178	3/10
2.13	14:12	46	6:12	124 120-128	768	180 174-186	0/15
2.25	15:05	53	7:03	123 120-125	867	182 180-188	7/1
2.38	15:56	50	6:43	122 115-127	819	154 120-186	22/0
2.50	16:46	51	6:46	112 107-116	758	163 120-178	5/2
2.63	17:34	48	6:25	118 116-119	757	176 174-178	1/13
2.75	18:23	48	6:26	120 117-123	771	176 120-188	0/19
2.88	19:17	54	7:12	122 119-125	878	184 180-186	9/2
3.00	20:07	50	6:40	123 120-125	820	183 178-188	24/2
3.13	21:01	54	7:16	122 120-125	886	184 178-190	5/9
3.25	21:54	53	7:03	121 119-124	852	185 174-188	4/3
3.38	22:47	53	7:01	120 113-124	843	182 176-186	3/11
3.50	23:38	51	6:50	124 123-126	848	183 174-186	17/2
3.63	24:31	53	7:07	125 119-133	890	180 174-184	1/16
3.75	25:22	51	6:45	120 119-123	810	182 180-186	9/5
3.81	25:50	28	7:22	121 119-122	891	185 180-188	10/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 75m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.8%	7:07
36 6.3%	6:53
24 7.3%	6:35
24 14.3%	6:34
22 12.2%	6:49
18 10.1%	6:37
See your biggest climbs

Cadence

176 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	180	3.6	24:32	6:46
Walk	5.0	120	0.2	1:17	6:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.79%	More
800m	3:15	6:33	60.07%	More
1km	4:04	6:32	62.68%	More
Mile	6:36	6:36	65.64%	More
5k	20:49	6:42	70.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.23
5km	20:49	6:42	70.74
5M	34:28	6:54	69.60
10km	43:23	6:59	69.06
10M	1:11:51	7:11	68.94
Half	1:35:39	7:18	68.00
20M	2:29:48	7:29	68.80
Mara	3:19:26	7:37	68.91

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