Sun 26th Mar 2023 at 11:15pm by mole-thing

Run > General

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Time
18:08
Miles
1.01
Min/mi
17:57
Pacing
78%
WAVA
26.74
Stride(cm)
69
Cals
90
Cadence
131
BPM
118
%MHR
63.1
B/mi
2117
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:56(17:56/mi) 117/153bpm [2097b/mi] 90cal 3.35/5.82mph
2) 0.01mi - 12(16:01/mi) 119/121bpm [1907b/mi] 3.74/4.15mph

17:56 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	139 116-152	2305	141 134-146	2/1
0.13	2:02	1:00	15:53	125 103-142	1985	134 130-140	0/3
0.19	3:00	58	15:26	107 103-111	1651	133 130-138	1/1
0.25	3:59	59	15:49	104 102-106	1644	133 132-134	1/3
0.31	4:55	56	14:55	117 108-125	1745	134 132-138	0/4
0.38	6:11	1:16	20:17	111 104-118	2251	132 128-134	3/0
0.44	7:21	1:10	18:36	112 107-116	2083	132 128-134	4/0
0.50	8:22	1:01	16:15	121 112-125	1967	131 126-134	3/2
0.56	9:31	1:10	18:33	120 117-125	2226	130 128-132	2/0
0.63	10:35	1:04	16:59	117 111-122	1987	126 120-132	2/0
0.69	11:40	1:05	17:27	116 112-121	2025	129 122-132	2/1
0.75	12:43	1:03	16:46	115 113-117	1929	129 124-132	1/2
0.81	13:45	1:01	16:23	117 114-119	1917	129 124-132	1/2
0.88	14:49	1:04	17:06	117 113-119	2001	128 122-132	1/3
0.94	15:57	1:08	18:15	113 110-119	2062	127 124-130	1/1
1.00	17:55	1:58	31:23	123 110-136	3859	131 124-138	3/2
1.01	18:08	13	17:21	120 118-121	2082	127 124-128	0/1

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	131	1	17:31	17:18
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:35	24.76%	More
800m	8:01	16:07	26.87%	More
1km	10:13	16:27	27.48%	More
Mile	17:36	17:36	27.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:57	17:57	26.63
5km	59:40	19:12	27.31
5M	1:38:49	19:46	26.98
10km	2:04:24	20:01	26.83
10M	3:26:01	20:36	26.85
Half	4:34:17	20:56	26.51
20M	7:09:32	21:29	26.83
Mara	9:31:52	21:50	26.87

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