Sun 26th Mar 2023 at 5:58pm by GregP

Cross > Tennis

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Time
1:29:22
Miles
1.57
Min/mi
56:55
Cals
573
BPM
114
%MHR
61.4
B/mi
6503
Surface
Road

Notes & Comments

Grove: Sunday night coaching group
===

Split Summary
===
1) 1mi - 1:28:43(1:28:43/mi) 114/125bpm [10130b/mi]
2) 0.57mi - 38(1:07/mi) 116/116bpm [129b/mi]

1:28:43 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:57	4:57	1:19:13	104 104-104	8238
0.13	9:55	4:58	1:19:29	105 105-105	8346
0.19	14:55	5:00	1:19:55	110 110-110	8790
0.25	18:44	3:49	1:01:02	110 110-110	6714
0.31	22:35	3:51	1:01:33	109 109-109	6710
0.38	26:06	3:31	56:22	106 101-124	5976
0.44	29:38	3:32	56:29	123 123-123	6948
0.50	33:11	3:33	56:46	121 121-121	6868
0.56	36:44	3:33	56:56	121 121-121	6888
0.63	40:20	3:36	57:33	118 118-118	6791
0.69	43:58	3:38	58:07	112 112-112	6509
0.75	47:37	3:40	58:33	109 109-109	6382
0.81	50:46	3:09	50:22	118 110-125	5944
0.88	53:57	3:11	50:54	116 116-116	5905

Heart

114/125max

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