Wed 22nd Mar 2023 at 7:07pm by Dowse

Run > General

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Time
57:45
Miles
5.82
Min/mi
9:55
Pacing
88%
WAVA
43.80
Stride(cm)
98
Cals
686
Cadence
166
BPM
154
%MHR
76
B/mi
1531
Asc(m)
371
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:13(10:00/mi) 139/152bpm [1390b/mi] 69cal 6/6.53mph
2) 0.62mi - 6:16(10:05/mi) 147/157bpm [1483b/mi] 74cal 5.95/6.1mph
3) 0.62mi - 6:00(9:39/mi) 153/160bpm [1476b/mi] 74cal 6.22/6.53mph
4) 0.62mi - 6:22(10:15/mi) 164/170bpm [1682b/mi] 78cal 5.85/6.28mph
5) 0.62mi - 6:31(10:29/mi) 157/177bpm [1646b/mi] 78cal 5.72/6.53mph
6) 0.62mi - 6:11(9:57/mi) 164/172bpm [1631b/mi] 80cal 6.03/6.53mph
7) 0.62mi - 6:03(9:44/mi) 153/172bpm [1488b/mi] 65cal 6.17/6.62mph
8) 0.62mi - 5:49(9:22/mi) 151/159bpm [1415b/mi] 63cal 6.4/6.66mph
9) 0.62mi - 5:59(9:37/mi) 163/177bpm [1568b/mi] 77cal 6.23/6.53mph
10) 0.23mi - 2:21(10:14/mi) 160/171bpm [1638b/mi] 28cal 5.86/8.33mph

6:13 6:16 6:00 6:22 6:31 6:11 6:03 5:49 5:59 2:21

Pin Map

0mi in 0

Pace

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	134 122-145	1352	164 158-170	0/0
0.50	5:02	2:31	10:03	143 135-150	1436	165 156-168	0/0
0.75	7:31	2:29	9:57	137 117-150	1362	161 118-172	0/0
1.00	10:02	2:31	10:05	150 141-157	1513	164 160-166	0/0
1.25	12:34	2:31	10:05	149 141-156	1501	165 160-168	0/0
1.50	15:03	2:29	9:58	152 144-159	1514	167 164-168	95/15
1.75	17:30	2:27	9:50	152 146-157	1494	167 162-168	22/39
2.00	19:49	2:19	9:16	159 154-164	1473	168 164-172	31/21
2.25	22:24	2:35	10:19	163 159-169	1681	167 166-172	18/33
2.50	24:54	2:30	10:01	167 165-170	1673	168 166-172	56/21
2.75	27:26	2:31	10:05	169 166-173	1704	168 164-170	24/20
3.00	30:17	2:51	11:25	153 140-175	1746	149 88-170	40/21
3.25	32:49	2:33	10:11	150 138-169	1527	165 146-168	12/36
3.50	35:19	2:30	10:00	167 163-169	1669	167 166-168	40/27
3.75	37:46	2:27	9:47	167 163-171	1633	167 166-170	22/32
4.00	40:14	2:28	9:51	161 147-172	1587	165 116-178	31/16
4.25	42:37	2:23	9:33	145 142-148	1386	167 162-172	12/47
4.50	44:59	2:22	9:27	147 141-152	1389	167 166-170	7/32
4.75	47:23	2:24	9:35	148 141-152	1418	167 164-172	6/25
5.00	49:40	2:17	9:08	158 155-162	1442	169 164-172	14/15
5.25	52:01	2:21	9:25	160 155-162	1506	170 168-174	9/12
5.50	54:34	2:33	10:14	167 158-176	1709	169 162-172	16/20
5.75	57:09	2:34 +8	10:17	160 151-171	1646	170 116-178	13/11
5.82	57:52	43	10:15	166 163-170	1701	165 146-172	3/4

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 141m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
51 22.7%	11:46
40 18.8%	11:04
30 7.5%	9:59
25 13.2%	11:40
23 9.3%	9:43
12 10.1%	11:02
See your biggest climbs

Cadence

166 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	5.8	56:49	9:50
Walk	1.6	101	0	55	32:57
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.54%	More
800m	4:33	9:10	38.17%	More
1km	5:46	9:18	39.43%	More
Mile	9:22	9:22	41.90%	More
5k	30:33	9:50	43.64%	More
5 miles	49:28	9:54	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	27:09	8:44	49.12
5M	48:07	9:37	44.98
10km	1:02:29	10:03	43.26
10M	1:50:41	11:04	40.33
Half	2:33:08	11:41	38.26
20M	4:14:38	12:44	36.46
Mara	5:52:16	13:27	35.14

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