Sun 26th Mar 2023 at 10:44am by Dowse

Run > General

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Time
10:24
Miles
0.87
Min/mi
11:57
Pacing
66%
WAVA
32.28
Stride(cm)
83
Cals
124
Cadence
163
BPM
147
%MHR
72.5
B/mi
1760
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:46(10:54/mi) 148/163bpm [1612b/mi] 79cal 5.51/7.51mph
2) 0.25mi - 3:38(14:28/mi) 153/163bpm [2212b/mi] 45cal 4.15/6.72mph

6:46 3:38

Pin Map

0mi in 0

Pace

43%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	124 97-143	1113	166 132-172	0/0
0.13	1:10	36	9:34	149 141-158	1426	167 164-172	0/1
0.19	1:44	35	9:19	157 155-158	1463	167 162-170	1/0
0.25	2:19	34	9:09	155 154-157	1418	168 166-168	2/1
0.31	2:52	33	8:44	156 153-157	1361	168 164-170	2/4
0.38	3:22	31	8:13	159 153-162	1307	169 166-170	3/3
0.44	4:50	1:27	23:15	144 130-153	3349	145 110-170	3/1
0.50	5:35	46	12:15	134 124-143	1641	148 104-168	1/3
0.56	6:10	34	9:09	155 146-162	1417	166 164-168	2/2
0.63	6:48	38	10:16	158 153-161	1622	166 164-168	2/2
0.69	7:25	37	9:45	160 159-162	1561	165 164-168	3/10
0.75	8:03	38	10:06	159 156-162	1607	165 162-166	10/4
0.81	8:41	38	10:08	152 149-156	1542	166 162-168	5/5
0.87	10:24	1:43	28:42	146 131-158	4191	160 156-166	5/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	166	0.9	9:09	10:45
Walk	8.2	115	0	51	40:36
Still	3.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.15%	More
800m	5:34	11:11	31.26%	More
1km	6:46	10:53	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	31.90
5km	48:01	15:27	27.77
5M	1:25:05	17:01	25.44
10km	1:50:29	17:47	24.47
10M	3:15:44	19:34	22.81
Half	4:30:47	20:40	21.64
20M	7:30:17	22:31	20.62
Mara	10:22:55	23:47	19.87

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