Sun 26th Mar 2023 at 3:50pm by Woggle

Run > General

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Time
2:16:43
Miles
6.19
Min/mi
22:05
Pacing
40%
WAVA
22.98
Stride(cm)
56
Cals
672
Cadence
130
BPM
104
%MHR
60.9
B/mi
2299
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:32(25:32/mi) 98/131bpm [2502b/mi] 128cal 2.35/0mph
2) 1mi - 21:47(21:47/mi) 109/153bpm [2374b/mi] 119cal 2.76/0mph
3) 1mi - 14:44(14:44/mi) 123/151bpm [1813b/mi] 100cal 4.07/0mph
4) 1mi - 26:21(26:21/mi) 100/138bpm [2635b/mi] 109cal 2.28/0mph
5) 1mi - 18:16(18:16/mi) 114/156bpm [2082b/mi] 99cal 3.28/0mph
6) 1mi - 26:36(26:36/mi) 94/128bpm [2501b/mi] 100cal 2.25/0mph
7) 0.19mi - 3:27(18:37/mi) 93/103bpm [1731b/mi] 17cal 3.22/0mph

25:32 21:47 14:44 26:21 18:16 26:36 3:27

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:04	7:04	28:17	91 62-123	2574	122 100-176
0.50	15:04	8:00	31:58	95 63-116	3037	120 108-176
0.75	22:06	7:02	28:06	113 91-131	3176	130 110-176
1.00	28:52	6:46	27:04	98 72-115	2653	120 106-176
1.25	39:33	10:41	42:45	104 84-131	4446	130 110-176
1.50	46:33	7:00	27:59	104 75-134	2910	118 100-170
1.75	51:41	5:08	20:33	115 79-153	2363	140 116-172
2.00	56:21	4:41	18:42	114 81-145	2133	151 86-180
2.25	59:58	3:36	14:26	130 112-143	1876	153 86-178
2.50	1:03:27	3:30	13:59	124 104-151	1733	160 116-186
2.75	1:06:40	3:13	12:51	127 115-133	1633	154 104-180
3.00	1:11:24	4:43	18:53	115 90-130	2172	142 106-178
3.25	1:18:52	7:28	29:52	111 90-136	3314	142 106-178
3.50	1:25:36	6:44	26:57	102 79-120	2749	126 84-170
3.75	1:34:47	9:11	36:45	85 69-109	3124	118 104-168
4.00	1:39:52	5:05	20:20	116 88-138	2359	137 108-172
4.25	1:44:17	4:25	17:38	113 88-130	1993	142 104-172
4.50	1:48:04	3:47	15:08	125 105-137	1891	148 112-174
4.75	1:52:10	4:06	16:25	118 95-156	1938	156 110-176
5.00	1:58:07	5:57	23:50	104 85-130	2478	119 106-172
5.25	2:05:52	7:45	30:58	99 78-128	3066	119 104-172
5.50	2:12:46	6:54	27:36	87 75-95	2401	113 100-124
5.75	2:19:18	6:32	26:09	93 65-109	2432	112 104-136
6.00	2:26:41	7:23	29:31	94 87-114	2774	114 106-122
6.18	2:30:26	3:45	20:23	93 87-103	1896	118 106-176

Heart

104/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (186 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.5	168	2.3	27:49	12:01
Walk	51.6	115	3.9	1:17:37	20:03
Still	29.9	-	-	45:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	31.22%	More
800m	6:23	12:50	32.19%	More
1km	8:14	13:15	32.52%	More
Mile	13:58	13:58	32.53%	More
5k	1:01:38	19:50	25.10%	More
5 miles	1:52:12	22:26	22.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:48	19:48	22.94
5km	1:05:50	21:11	23.50
5M	1:49:02	21:48	23.16
10km	2:17:16	22:05	23.00
10M	3:47:19	22:44	22.99
Half	5:02:39	23:06	22.69
20M	7:53:56	23:42	22.96
Mara	10:31:00	24:05	22.99

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