Thu 23rd Mar 2023 at 4:24pm by ivanhoe

Run > General

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Time
35:21
Miles
4.18
Min/mi
8:27
Pacing
91%
WAVA
58.38
Cals
450
BPM
149
%MHR
87.3
B/mi
1262
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 139/152bpm [1118b/mi] 94cal 7.46/9.7mph
2) 1mi - 8:33(8:33/mi) 149/153bpm [1273b/mi] 110cal 7.02/8.04mph
3) 1mi - 9:17(9:17/mi) 153/158bpm [1421b/mi] 122cal 6.46/8.45mph
4) 1mi - 8:09(8:09/mi) 155/158bpm [1263b/mi] 108cal 7.36/8.65mph
5) 0.18mi - 1:20(7:31/mi) 149/153bpm [1119b/mi] 16cal 7.99/8.74mph

8:03 8:33 9:17 8:09 1:20

Pace

10%

30%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58 +8	7:48	102 78-128	795	2/11
0.25	1:58	59	7:54	132 128-136	1043	5/7
0.38	2:57	1:00	7:57	139 136-142	1104	4/10
0.50	3:56	59	7:48	144 141-145	1123	6/7
0.63	4:56	1:01	8:05	145 144-146	1172	7/7
0.75	5:57	1:00	8:01	149 144-152	1195	7/6
0.88	6:59	1:03	8:20	150 149-152	1251	6/6
1.00	8:06	1:07 +1	8:55	145 140-149	1292	7/7
1.13	9:11	1:05	8:38	149 147-149	1285	6/5
1.25	10:14	1:03	8:26	148 147-149	1249	6/8
1.38	11:18	1:04	8:29	149 147-151	1265	6/4
1.50	12:20	1:03	8:23	150 148-153	1257	6/6
1.63	13:24	1:03	8:25	151 149-152	1270	6/5
1.75	14:28	1:04	8:33	149 147-151	1273	5/5
1.88	15:33	1:05	8:41	150 148-151	1303	6/5
2.00	16:38	1:05	8:41	149 147-151	1294	5/4
2.13	17:47	1:09	9:11	149 147-150	1368	8/2
2.25	19:03	1:16	10:09	152 150-154	1543	10/2
2.38	20:22	1:19	10:35	153 152-154	1619	11/1
2.50	21:32	1:10	9:18	154 152-157	1433	7/2
2.63	22:38	1:06	8:49	152 149-155	1340	5/6
2.75	23:47	1:09	9:10	156 154-157	1429	7/2
2.88	24:50	1:03	8:22	156 152-158	1304	7/2
3.00	25:55	1:06	8:46	155 152-157	1359	6/4
3.13	26:56	1:00	8:04	156 154-157	1257	7/5
3.25	27:56	1:00	8:04	155 153-157	1250	5/6
3.38	29:01	1:05	8:41	157 156-157	1363	5/4
3.50	30:01	1:00	8:01	156 153-158	1250	3/5
3.63	31:08	1:06	8:50	155 154-156	1370	5/5
3.75	32:07	59	7:55	154 153-155	1219	4/5
3.88	33:08	1:01	8:06	155 149-157	1256	4/5
4.00	34:05	57	7:36	151 146-154	1148	3/6
4.13	35:01	56	7:25	151 148-153	1121	1/15
4.19	35:30	29	7:49	148 147-149	1157	1/3

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 47m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	10:05
14 1.8%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.01%	More
800m	3:49	7:40	53.02%	More
1km	4:50	7:46	54.56%	More
Mile	8:01	8:01	55.76%	More
5k	26:42	8:35	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:49	8:19	58.93
5M	42:44	8:33	58.08
10km	53:49	8:40	57.64
10M	1:29:07	8:55	57.59
Half	1:58:39	9:03	56.82
20M	3:05:48	9:17	57.50
Mara	4:07:22	9:26	57.59

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