Fri 24th Mar 2023 at 6:51pm by ivanhoe

Run > General

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Time
31:24
Miles
3.69
Min/mi
8:31
Pacing
89%
WAVA
57.83
Cals
364
BPM
139
%MHR
81.3
B/mi
1183
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 130/142bpm [1053b/mi] 87cal 7.4/9.06mph
2) 1mi - 8:27(8:27/mi) 138/142bpm [1166b/mi] 98cal 7.1/8.73mph
3) 1mi - 8:37(8:37/mi) 143/152bpm [1232b/mi] 103cal 6.97/8.48mph
4) 0.69mi - 6:15(9:05/mi) 146/152bpm [1327b/mi] 76cal 6.6/8.5mph

8:06 8:27 8:37 6:15

Pace

12%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	101 61-129	822	11/2
0.25	2:00	59	7:53	135 130-140	1065	8/5
0.38	2:56	56	7:25	139 134-142	1031	3/10
0.50	3:58	1:02	8:18	135 131-137	1121	6/5
0.63	4:57	59	7:54	131 130-136	1036	4/10
0.75	5:59	1:01	8:11	131 130-133	1072	4/8
0.88	7:01	1:02	8:18	133 130-134	1104	5/4
1.00	8:06	1:05	8:36	134 132-135	1153	6/5
1.13	9:10	1:04	8:35	133 131-135	1141	4/6
1.25	10:11	1:01	8:09	135 133-136	1100	3/5
1.38	11:10	59	7:56	140 134-142	1110	5/5
1.50	12:14	1:04	8:28	140 139-141	1186	3/4
1.63	13:19	1:05	8:43	139 136-141	1212	3/4
1.75	14:25	1:06	8:49	140 138-142	1234	5/5
1.88	15:30	1:04	8:35	140 138-142	1203	4/4
2.00	16:33	1:03	8:22	140 138-142	1170	6/4
2.13	17:35	1:02	8:20	141 140-143	1174	4/4
2.25	18:38	1:03	8:28	142 140-144	1202	4/7
2.38	19:41	1:02	8:20	137 129-144	1141	2/9
2.50	20:42	1:02	8:13	139 132-144	1141	5/2
2.63	21:46	1:03	8:26	143 139-145	1206	3/5
2.75	23:05	1:19	10:34	146 139-149	1542	17/1
2.88	24:11	1:06	8:48	150 148-152	1319	3/5
3.00	25:09	58	7:47	144 138-149	1122	1/11
3.13	26:22	1:12	9:38	142 138-148	1367	11/2
3.25	27:41	1:19	10:33	149 147-152	1571	12/1
3.38	28:58	1:17	10:18	151 151-152	1556	10/1
3.50	29:58	1:00	8:00	149 146-151	1192	5/4
3.63	30:53	55	7:24	142 139-146	1050	0/14
3.69	31:24	31	8:18	139 139-140	1154	1/4

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.4%	10:15
18 6.6%	10:18
10 3.6%	8:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.80%	More
800m	3:55	7:52	51.70%	More
1km	4:54	7:54	53.67%	More
Mile	8:05	8:05	55.30%	More
5k	26:10	8:25	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:10	8:25	58.14
5M	43:20	8:40	57.28
10km	54:33	8:47	56.86
10M	1:30:20	9:02	56.81
Half	2:00:17	9:11	56.05
20M	3:08:21	9:25	56.72
Mara	4:10:46	9:34	56.81

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