Sun 26th Mar 2023 at 2:24pm by stephenferre

Run > General

Follow User
0 👍

Time
40:19
Miles
3.52
Min/mi
11:27
Pacing
73%
WAVA
45.19
Stride(cm)
96
Cals
567
Cadence
147
BPM
147
%MHR
85.7
B/mi
1689
Asc(m)
180
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 149/157bpm [1518b/mi] 147cal 5.89/6.51mph
2) 1mi - 9:50(9:50/mi) 154/161bpm [1514b/mi] 150cal 6.1/6.43mph
3) 1mi - 15:04(15:04/mi) 143/167bpm [2153b/mi] 199cal 3.98/6.62mph
4) 0.52mi - 5:14(10:05/mi) 147/162bpm [1483b/mi] 71cal 5.95/8.5mph

10:11 9:50 15:04 5:14

Pace

23%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	137 112-152	1389	155 110-160	6/0
0.25	2:34	1:18	10:22	147 144-149	1523	152 148-154	5/4
0.38	3:48	1:14	9:54	150 145-155	1485	154 150-158	7/16
0.50	5:09	1:21	10:45	154 152-156	1655	157 154-160	11/5
0.63	6:24	1:16	10:05	153 152-154	1543	156 154-158	7/10
0.75	7:42	1:18	10:21	151 148-153	1563	152 148-156	5/18
0.88	8:56	1:15	9:57	153 151-154	1521	156 154-160	8/2
1.00	10:10	1:13	9:48	151 147-156	1479	155 152-158	5/7
1.13	11:29	1:19	10:35	156 153-160	1651	158 154-162	9/12
1.25	12:46	1:17	10:16	156 153-158	1601	157 156-158	11/8
1.38	14:02	1:16	10:04	157 155-159	1581	158 156-160	4/13
1.50	15:18	1:16	10:07	154 152-157	1559	155 154-158	1/14
1.63	16:28	1:10	9:24	153 151-157	1438	153 150-156	1/21
1.75	17:40	1:12	9:37	152 150-154	1463	152 150-154	7/13
1.88	18:51	1:11	9:25	152 150-153	1432	152 150-156	14/12
2.00	20:01	1:10	9:22	151 149-153	1415	152 150-154	9/6
2.13	21:10	1:09	9:13	153 149-155	1409	155 152-158	16/3
2.25	23:16	2:05	16:44	144 133-155	2409	128 106-158	10/1
2.38	25:07	1:51	14:46	151 133-166	2229	144 104-164	11/0
2.50	27:24	2:18	18:23	149 135-162	2739	127 100-160	13/2
2.63	29:23	1:58	15:45	147 140-153	2316	138 112-160	9/3
2.75	31:44	2:21	18:49	134 115-150	2522	115 104-162	8/3
2.88	33:02	1:18	10:27	140 122-151	1464	156 154-160	5/10
3.00	35:05	2:03	16:25	136 116-157	2233	119 104-164	1/5
3.13	36:26	1:21	10:47	133 117-144	1433	154 112-160	4/4
3.25	37:37	1:10	9:24	152 143-158	1428	158 156-160	6/7
3.38	38:43	1:06	8:50	159 155-162	1405	158 156-160	6/9
3.50	40:08	1:25	11:18	151 143-159	1707	141 112-164	10/7
3.52	40:19	11	10:29	151 151-151	1582	162 162-162	0/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 76m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.8%	17:30
16 10.7%	12:42
15 8.2%	9:43
14 6.6%	11:29
13 6.5%	10:26
12 7.6%	10:36
See your biggest climbs

Cadence

147 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	155	3	30:59	10:11
Walk	23.2	109	0.5	9:20	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.26%	More
800m	4:40	9:22	45.52%	More
1km	5:50	9:23	47.39%	More
Mile	9:38	9:38	48.72%	More
5k	35:57	11:34	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.25
5km	35:19	11:22	45.33
5M	58:29	11:42	44.76
10km	1:13:38	11:51	44.48
10M	2:01:56	12:12	44.49
Half	2:42:21	12:24	43.93
20M	4:14:14	12:43	44.45
Mara	5:38:30	12:55	44.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry