Sun 26th Mar 2023 at 9:37am by M4RK J
Walk > Hiking
-
Time
3:01:26
-
Miles
7.26
-
Min/mi
24:59
-
Stride(cm)
58
-
Cals
992
-
Cadence
111
-
BPM
112
-
%MHR
62.2
-
B/mi
2797
-
Asc(m)
615
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:54(11:54/km) 97/114bpm [1154b/km] 70cal 5.04/10.21kmph
2) 1km - 14:34(14:34/km) 108/121bpm [1573b/km] 80cal 4.12/6.75kmph
3) 1km - 13:03(13:03/km) 112/118bpm [1461b/km] 76cal 4.6/5.54kmph
4) 1km - 22:10(22:10/km) 101/150bpm [2238b/km] 107cal 2.71/5.41kmph
5) 1km - 21:10(21:10/km) 112/128bpm [2371b/km] 112cal 2.83/4.94kmph
6) 1km - 18:32(18:32/km) 108/121bpm [2002b/km] 97cal 3.24/5.78kmph
7) 1km - 12:56(12:56/km) 112/118bpm [1448b/km] 71cal 4.64/5.71kmph
8) 1km - 22:09(22:09/km) 122/176bpm [2702b/km] 128cal 2.71/5.44kmph
9) 1km - 12:07(12:07/km) 116/132bpm [1406b/km] 66cal 4.95/5.37kmph
10) 1km - 11:51(11:51/km) 111/120bpm [1315b/km] 69cal 5.07/5.51kmph
11) 1km - 12:42(12:42/km) 115/121bpm [1461b/km] 67cal 4.72/5.37kmph
12) 0.69km - 8:19(12:04/km) 119/126bpm [1437b/km] 49cal 4.97/9.21kmph
11:54 14:34 13:03 22:10 21:10 18:32 12:56 22:09 12:07 11:51 12:42 8:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:55 |
4:55 |
19:41 |
93 87-99 |
1831 |
112 104-120 |
202/30 |
0.50 |
9:27 |
4:31 |
18:05 |
96 92-104 |
1736 |
118 106-156 |
49/13 |
0.75 |
14:47 |
5:20 |
21:20 |
107 99-112 |
2282 |
114 94-216 |
52/5 |
1.00 |
19:40 |
4:54 |
19:35 |
110 104-121 |
2154 |
114 110-122 |
41/3 |
1.25 |
26:37 |
6:57 |
27:47 |
108 95-119 |
3001 |
110 90-122 |
35/15 |
1.50 |
31:46 |
5:08 |
20:34 |
112 107-116 |
2303 |
110 104-116 |
50/4 |
1.75 |
36:53 |
5:08 |
20:31 |
111 104-116 |
2277 |
107 94-114 |
28/4 |
2.00 |
42:37 |
5:43 |
22:54 |
110 102-118 |
2518 |
111 104-122 |
9/4 |
2.25 |
53:54 |
11:17 |
45:09 |
106 77-149 |
4786 |
109 96-120 |
57/24 |
2.50 |
1:02:01 |
8:07 |
32:28 |
99 80-115 |
3214 |
112 100-118 |
32/11 |
2.75 |
1:08:44 |
6:43 |
26:50 |
111 98-125 |
2979 |
106 90-118 |
70/4 |
3.00 |
1:14:53 |
6:09 |
24:38 |
117 105-128 |
2882 |
110 96-118 |
64/1 |
3.25 |
1:26:05 |
11:12 |
44:50 |
109 89-122 |
4886 |
109 98-124 |
6/12 |
3.50 |
1:31:35 |
5:30 |
21:58 |
112 105-118 |
2461 |
113 100-118 |
61/0 |
3.75 |
1:41:43 |
10:08 |
40:31 |
105 86-121 |
4254 |
113 100-126 |
43/5 |
4.00 |
1:46:37 |
4:54 |
19:36 |
112 109-115 |
2196 |
109 104-114 |
7/4 |
4.25 |
1:51:51 |
5:14 |
20:58 |
112 107-115 |
2347 |
110 104-118 |
9/58 |
4.50 |
1:58:18 |
6:27 |
25:46 |
120 110-138 |
3093 |
107 92-124 |
13/69 |
4.75 |
2:04:17 |
5:59 |
23:57 |
119 103-129 |
2850 |
116 108-130 |
1/85 |
5.00 |
2:16:57 |
12:40 |
50:38 |
127 97-176 |
6431 |
112 104-126 |
8/53 |
5.25 |
2:21:58 |
5:01 |
20:06 |
118 108-132 |
2372 |
111 104-118 |
15/19 |
5.50 |
2:26:48 |
4:50 |
19:20 |
113 109-119 |
2185 |
111 108-116 |
4/1 |
5.75 |
2:31:26 |
4:38 |
18:33 |
112 109-115 |
2077 |
112 110-116 |
1/18 |
6.00 |
2:35:59 |
4:33 |
18:13 |
110 106-114 |
2003 |
114 108-126 |
1/45 |
6.25 |
2:41:05 |
5:05 |
20:22 |
112 106-120 |
2280 |
112 102-118 |
2/59 |
6.50 |
2:46:00 |
4:55 |
19:40 |
113 105-120 |
2222 |
110 98-114 |
15/44 |
6.75 |
2:51:27 |
5:27 |
21:48 |
116 111-121 |
2529 |
108 100-114 |
2/54 |
7.00 |
2:56:26 |
5:00 |
19:59 |
119 115-123 |
2379 |
108 104-112 |
11/57 |
7.25 |
3:01:10 |
4:43 |
18:54 |
119 113-126 |
2249 |
119 96-220 |
30/20 |
7.26 |
3:01:25 |
15 |
19:49 |
122 121-122 |
2417 |
110 108-112 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
151 17.9% |
29:02
|
109 10.2% |
31:13
|
106 9.2% |
30:21
|
70 10.1% |
24:13
|
43 9.3% |
19:51
|
10 10.1% |
22:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:26 |
18:24 |
More |
Mile |
18:55 |
18:55 |
More |
5k |
1:11:30 |
23:01 |
More |
5 miles |
2:07:06 |
25:25 |
More |
10k |
2:40:06 |
25:46 |
More |
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