Sun 26th Mar 2023 at 6:31pm by Snail

Bike > General

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Time
1:01:02
Miles
12.08
Mph
11.9
FBI
54.84
Cals
501
BPM
115
%MHR
57.6
B/mi
582
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68km - 8:57(2:26/km) 133/160bpm [323b/km] 113cal 24.67/50.08kmph
2) 0.06km - 15(4:23/km) 138/149bpm [605b/km] 3cal 13.69/16.79kmph
3) 5km - 19:07(3:49/km) 109/162bpm [417b/km] 124cal 15.7/41.99kmph
4) 5km - 13:22(2:40/km) 132/156bpm [353b/km] 158cal 22.46/40.08kmph
5) 5km - 17:28(3:30/km) 103/145bpm [360b/km] 96cal 17.18/37.05kmph
6) 0.7km - 1:54(2:42/km) 95/112bpm [256b/km] 7cal 22.23/31.17kmph

8:57 15 19:07 13:22 17:28 1:54

Pace

39%

22%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:48	1:48	16.65	117 71-141	422	7/4
1.00	4:25	2:37	11.49	144 133-160	752	2/2
1.50	6:33	2:08	14.08	137 116-154	584	14/1
2.00	7:53	1:20	22.49	139 127-151	371	28/6
2.50	10:22	2:29	12.06	140 126-162	696	1/43
3.00	13:00	2:38	11.39	153 143-162	806	10/1
3.50	15:40	2:40	11.26	106 93-139	565	9/4
4.00	18:35	2:56	10.25	109 94-129	638	6/3
4.50	22:36	4:01	7.47	87 71-101	699	8/2
5.00	26:03	3:27	8.72	97 91-102	668	4/7
5.50	28:30	2:27	12.25	97 80-110	475	33/2
6.00	30:05	1:35	18.89	112 97-126	356	11/48
6.50	32:17	2:12	13.65	129 109-143	567	1/17
7.00	34:22	2:05	14.42	140 117-155	583	0/8
7.50	36:49	2:27	12.24	131 112-145	642	13/2
8.00	39:04	2:15	13.36	134 115-146	602	18/7
8.50	41:30	2:26	12.30	140 137-142	683	1/36
9.00	44:36	3:06	9.69	141 138-145	873	21/1
9.50	47:51	3:15	9.23	108 70-139	702	10/1
10.00	50:53	3:02	9.89	92 66-115	558	4/1
10.50	52:40	1:47	16.82	99 70-115	353	3/1
11.00	55:40	3:00	10.00	102 77-129	612	11/0
11.50	58:35	2:55	10.26	74 65-91	433	5/12
12.00	1:00:34	1:59	15.10	88 65-112	350	3/1
12.08	1:01:02	28	10.08	109 105-112	649	0/2

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.3%	10.6
45 3.4%	8.5
30 1.7%	11.8
22 8.4%	12.3
21 2.7%	10.5
17 1.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:25	More
1km	1:35	2:32	More
Mile	2:53	2:53	More
5k	12:56	4:10	More
5 miles	23:54	4:47	More
10k	30:26	4:54	More
10 miles	50:45	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	49:57	5:00
20km	1:02:54	5:04
15 miles	1:16:47	5:07
20 miles	1:44:09	5:12
40km	2:11:08	5:17
25 miles	2:11:57	5:17
42km	2:18:06	5:18
50 miles	4:35:06	5:30
56 miles	5:10:13	5:32
100 miles	9:33:33	5:44
112 miles	10:46:46	5:46

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