Sun 26th Mar 2023 at 7:01pm by trackvet

Walk > General

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Time
31:17
Miles
1.30
Min/mi
24:04
Stride(cm)
57
Cals
159
Cadence
118
BPM
86
%MHR
50.3
B/mi
2069
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:35(15:54/km) 85/108bpm [1352b/km] 126cal 38/66rpm
2) 0.48km - 5:42(11:50/km) 86/92bpm [1018b/km] 33cal 55/63rpm

25:35 5:42

Pace

19%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	93 89-99	1999	117 108-124	2/0
0.13	2:48	1:27	23:18	87 83-91	2027	117 110-122	3/1
0.19	4:20	1:32	24:28	101 86-108	2471	116 106-126	5/1
0.25	6:19	1:59	31:48	87 78-95	2767	114 100-124	3/2
0.31	8:17	1:58	31:33	81 78-85	2556	122 114-128	0/3
0.38	10:52	2:35	41:15	79 75-84	3259	111 108-116	0/4
0.44	12:17	1:25	22:38	86 77-91	1947	114 110-116	1/2
0.50	13:42	1:26	22:49	83 78-88	1893	116 114-120	2/1
0.56	15:05	1:23	22:04	85 82-88	1876	116 114-120	3/1
0.63	16:34	1:29	23:46	85 83-89	2021	113 88-118	3/2
0.69	18:53	2:18	36:52	81 69-92	2986	110 102-120	3/1
0.75	20:13	1:21	21:30	78 75-83	1677	120 114-128	1/0
0.81	21:37	1:24	22:24	83 82-85	1860	122 118-132	1/1
0.88	23:02	1:25	22:41	81 79-83	1837	121 116-126	1/3
0.94	24:12	1:10	18:42	92 76-99	1721	121 118-124	1/3
1.00	25:35	1:23	22:05	87 82-96	1921	120 110-124	2/0
1.06	26:48	1:13	19:22	84 81-88	1627	121 118-126	2/2
1.13	28:03	1:15	20:02	88 85-91	1763	123 118-126	3/2
1.19	29:18	1:15	19:53	85 82-89	1690	118 110-124	3/2
1.25	30:27	1:10	18:33	85 83-87	1577	119 116-124	1/1
1.30	31:18	51	17:24	88 86-90	1531	123 120-126	2/1

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:57	20:02	More
1km	12:41	20:25	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

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