Sun 26th Mar 2023 at 6:27pm by drdavidlewis

Walk > General

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Time
55:57
Miles
1.78
Min/mi
31:26
Stride(cm)
44
Cals
173
Cadence
115
BPM
73
%MHR
42.6
B/mi
2291
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:34(21:34/mi) 80/101bpm [1725b/mi] 90cal 52/64rpm 2.78/4.32mph
2) 0.78mi - 34:23(44:19/mi) 65/93bpm [2881b/mi] 83cal 9/62rpm 1.35/5.16mph

21:34 34:23

Pace

30%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	93 88-98	1759	116 108-122	3/37
0.13	2:20	1:09	18:26	90 80-101	1658	122 116-128	1/4
0.19	3:32	1:12	19:15	79 73-86	1521	120 114-124	0/6
0.25	4:46	1:14	19:47	72 68-76	1424	118 116-122	1/3
0.31	6:12	1:25	22:47	73 70-77	1664	115 114-118	2/2
0.38	7:29	1:17	20:31	76 74-81	1559	115 108-118	2/1
0.44	8:43	1:14	19:51	76 71-81	1509	114 110-118	2/1
0.50	10:03	1:20	21:16	83 79-88	1766	117 112-122	0/2
0.56	11:14	1:11	18:55	81 77-85	1533	114 112-116	1/1
0.63	12:30	1:16	20:24	80 77-83	1632	113 102-118	2/3
0.69	13:51	1:20	21:26	80 78-83	1715	112 108-118	1/2
0.75	15:06	1:15	20:01	78 74-81	1561	114 112-120	5/1
0.81	17:20	2:14	35:46	80 72-93	2861	112 90-120	3/1
0.88	18:46	1:26	23:03	78 75-80	1798	115 112-116	6/1
0.94	20:05	1:18	20:55	76 73-78	1589	114 112-116	3/3
1.00	21:35	1:30	23:59	77 74-80	1847	112 110-116	1/0
1.06	23:16	1:41	26:56	76 69-84	2047	112 102-118	0/0
1.13	24:25	1:09	18:26	77 68-83	1419	114 110-118	0/2
1.19	25:37	1:13	19:20	83 81-86	1605	118 114-122	4/3
1.25	26:46	1:09	18:24	82 81-85	1509	116 114-120	0/0
1.31	28:40	1:54	30:20	83 76-93	2518	120 116-124	0/0
1.38	31:28	2:48	44:41	72 62-82	3217	98 98-98	3/1
1.44	35:04	3:36	57:38	69 54-81	3977	-	1/2
1.50	38:38	3:34	56:58	56 50-66	3190	-	4/4
1.56	40:56	2:18	36:54	58 49-70	2140	-	0/0
1.63	43:25	2:29	39:43	71 62-79	2820	100 100-100	0/0
1.69	48:31	5:07	1:21:46	66 39-93	5396	-	4/4
1.75	52:56	4:24	1:10:31	58 52-82	4090	-	0/1
1.78	55:58	3:02	1:57:55	54 50-57	6368	-	0/0

Heart

73/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:54	19:55	More
1km	12:24	19:57	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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