Sun 26th Mar 2023 at 7:02pm by Foxy

Walk > General

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Time
6:49
Miles
0.45
Min/mi
15:09
Stride(cm)
86
Cals
47
Cadence
123
BPM
87
%MHR
51.1
B/mi
1324
Asc(m)
15
Surface
Road

3:23 400m

Notes & Comments

Split Summary
===
1) 0.45mi - 6:49(15:19/mi) 87/101bpm [1332b/mi] 47cal 53/80rpm

6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	83 79-88	956	117 114-124	102/18
0.13	1:39	56	14:49	86 82-90	1274	120 116-124	7/0
0.19	2:28	50	13:15	86 83-90	1139	126 120-130	2/5
0.25	3:25	56	14:59	89 86-93	1334	122 118-124	2/5
0.31	4:26	1:02	16:26	88 85-92	1446	117 114-120	2/2
0.38	5:38	1:11	19:02	87 83-91	1655	115 112-118	2/4
0.44	6:41	1:03	16:53	91 86-100	1537	135 104-158	6/2
0.45	6:50	9	19:03	87 85-88	1658	134 132-134	0/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 100m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More

Predictions

Dist	Time	Per Mile

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