Sun 26th Mar 2023 at 5:40pm by Charliem91

Walk > General

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Time
1:16:59
Miles
3.74
Min/mi
20:35
Stride(cm)
74
Cals
365
Cadence
106
BPM
108
%MHR
63.2
B/mi
2223
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:52(24:52/mi) 101/112bpm [2512b/mi] 98cal 38/86rpm
2) 1mi - 18:42(18:42/mi) 105/123bpm [1964b/mi] 97cal 50/58rpm
3) 1mi - 19:03(19:03/mi) 118/135bpm [2248b/mi] 103cal 46/57rpm
4) 0.74mi - 14:21(19:26/mi) 114/124bpm [2215b/mi] 67cal 49/59rpm

24:52 18:42 19:03 14:21

Pace

14%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:16	93 88-104	2071	107 98-114	2/11
0.25	7:06	4:19	34:33	103 93-111	3559	101 90-108	8/6
0.38	9:36	2:30	19:58	103 94-108	2056	105 100-114	3/6
0.50	12:16	2:40	21:23	101 91-107	2160	105 90-116	1/10
0.63	15:36	3:20	26:40	99 89-111	2640	100 86-154	1/9
0.75	18:12	2:35	20:43	100 91-106	2072	102 86-110	5/6
0.88	21:26	3:14	25:52	103 97-110	2664	94 40-158	4/7
1.00	24:51	3:25	27:21	100 94-109	2736	99 90-106	10/8
1.13	27:05	2:14	17:51	98 93-103	1749	104 96-108	6/5
1.25	29:21	2:16	18:08	103 86-112	1867	107 102-112	4/3
1.38	31:48	2:27	19:38	95 88-107	1865	107 100-112	7/1
1.50	34:06	2:18	18:23	110 106-114	2021	109 106-110	3/3
1.63	36:28	2:22	18:59	108 105-111	2050	108 102-112	3/6
1.75	39:05	2:37	20:54	105 98-111	2195	107 100-114	6/8
1.88	41:27	2:22	18:58	111 102-123	2105	105 92-110	8/8
2.00	43:34	2:07	16:52	113 103-119	1907	110 106-112	8/6
2.13	45:48	2:15	17:58	125 103-135	2246	109 102-112	15/5
2.25	48:05	2:17	18:12	124 118-128	2257	110 100-114	9/2
2.38	50:22	2:17	18:16	119 115-125	2174	109 104-114	8/8
2.50	52:36	2:14	17:51	118 116-121	2106	107 100-110	5/6
2.63	54:48	2:12	17:37	120 117-122	2114	109 104-112	12/5
2.75	57:40	2:52	22:55	115 107-123	2636	107 88-110	9/5
2.88	1:00:14	2:34	20:35	110 104-116	2264	109 96-114	4/7
3.00	1:02:38	2:24	19:10	114 109-121	2185	113 110-114	10/2
3.13	1:05:27	2:49	22:30	114 109-120	2566	108 102-110	9/4
3.25	1:07:40	2:14	17:49	116 109-123	2068	109 102-114	13/4
3.38	1:10:01	2:21	18:46	114 108-120	2139	110 96-114	5/5
3.50	1:12:23	2:22	18:54	114 110-119	2155	110 104-114	5/8
3.63	1:14:42	2:19	18:33	112 106-118	2078	111 100-118	1/15
3.74	1:16:59	2:17	20:04	115 110-121	2308	111 106-114	6/12

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	17:25
See your biggest climbs

Cadence

106 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:46	17:38	More
1km	11:03	17:48	More
Mile	17:58	17:58	More
5k	1:01:02	19:39	More

Predictions

Dist	Time	Per Mile

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