Sun 26th Mar 2023 at 9:40am by silent runner kev

Run > General
  • Time
    5:30:57
  • Miles
    26.59
  • Min/mi
    12:27
  • Pacing
    70%
  • WAVA
    44.64
  • Stride(cm)
    82
  • Cals
    2366
  • Cadence
    158
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1534
  • Asc(m)
    275
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:08(9:52/mi) 119/136bpm [1174b/mi] 52cal 6.08/0mph
2) 0.62mi - 6:22(10:14/mi) 132/138bpm [1352b/mi] 62cal 5.86/0mph
3) 0.62mi - 6:07(9:50/mi) 135/142bpm [1328b/mi] 60cal 6.1/0mph
4) 0.62mi - 6:13(10:01/mi) 134/142bpm [1342b/mi] 59cal 5.99/0mph
5) 0.62mi - 6:06(9:48/mi) 133/138bpm [1304b/mi] 56cal 6.12/0mph
6) 0.62mi - 6:00(9:40/mi) 131/136bpm [1266b/mi] 51cal 6.21/0mph
7) 0.62mi - 5:38(9:04/mi) 133/139bpm [1206b/mi] 50cal 6.61/0mph
8) 0.62mi - 5:54(9:30/mi) 131/136bpm [1245b/mi] 47cal 6.31/0mph
9) 0.62mi - 5:49(9:22/mi) 129/134bpm [1209b/mi] 42cal 6.4/0mph
10) 0.62mi - 5:56(9:32/mi) 129/135bpm [1230b/mi] 42cal 6.29/0mph
11) 0.62mi - 7:12(11:36/mi) 122/136bpm [1415b/mi] 39cal 5.17/0mph
12) 0.62mi - 6:10(9:55/mi) 129/133bpm [1279b/mi] 41cal 6.05/0mph
13) 0.62mi - 6:07(9:51/mi) 131/135bpm [1290b/mi] 45cal 6.1/0mph
14) 0.62mi - 6:07(9:51/mi) 131/135bpm [1291b/mi] 43cal 6.09/0mph
15) 0.62mi - 6:27(10:22/mi) 130/134bpm [1348b/mi] 43cal 5.79/0mph
16) 0.62mi - 7:01(11:17/mi) 126/135bpm [1422b/mi] 44cal 5.32/0mph
17) 0.62mi - 6:36(10:37/mi) 127/132bpm [1348b/mi] 38cal 5.65/0mph
18) 0.62mi - 7:42(12:24/mi) 120/133bpm [1487b/mi] 47cal 4.84/0mph
19) 0.62mi - 7:52(12:40/mi) 115/129bpm [1456b/mi] 41cal 4.74/0mph
20) 0.62mi - 6:34(10:34/mi) 131/159bpm [1385b/mi] 48cal 5.68/0mph
21) 0.62mi - 6:44(10:50/mi) 131/136bpm [1420b/mi] 48cal 5.53/0mph
22) 0.62mi - 7:15(11:39/mi) 127/139bpm [1480b/mi] 47cal 5.15/0mph
23) 0.62mi - 7:35(12:12/mi) 120/139bpm [1465b/mi] 40cal 4.91/0mph
24) 0.62mi - 7:34(12:10/mi) 127/137bpm [1546b/mi] 50cal 4.93/0mph
25) 0.62mi - 8:04(12:59/mi) 117/129bpm [1519b/mi] 37cal 4.62/0mph
26) 0.62mi - 8:57(14:24/mi) 107/130bpm [1540b/mi] 48cal 4.17/0mph
27) 0.62mi - 8:46(14:06/mi) 106/136bpm [1495b/mi] 50cal 4.25/0mph
28) 0.62mi - 9:48(15:46/mi) 104/129bpm [1640b/mi] 57cal 3.81/0mph
29) 0.62mi - 7:58(12:50/mi) 129/172bpm [1656b/mi] 63cal 4.68/0mph
30) 0.62mi - 9:37(15:28/mi) 133/160bpm [2057b/mi] 77cal 3.88/0mph
31) 0.62mi - 9:30(15:17/mi) 120/160bpm [1833b/mi] 61cal 3.93/0mph
32) 0.62mi - 10:50(17:26/mi) 104/140bpm [1813b/mi] 62cal 3.44/0mph
33) 0.62mi - 13:02(20:59/mi) 104/146bpm [2182b/mi] 69cal 2.86/0mph
34) 0.62mi - 11:56(19:12/mi) 88/98bpm [1689b/mi] 65cal 3.13/0mph
35) 0.62mi - 12:11(19:36/mi) 93/105bpm [1822b/mi] 61cal 3.06/0mph
36) 0.62mi - 10:15(16:30/mi) 105/150bpm [1732b/mi] 57cal 3.64/0mph
37) 0.62mi - 6:59(11:14/mi) 135/148bpm [1517b/mi] 67cal 5.34/0mph
38) 0.62mi - 9:22(15:05/mi) 128/156bpm [1930b/mi] 74cal 3.98/0mph
39) 0.62mi - 7:52(12:40/mi) 150/168bpm [1899b/mi] 81cal 4.74/0mph
40) 0.62mi - 8:10(13:09/mi) 147/160bpm [1934b/mi] 80cal 4.56/0mph
41) 0.62mi - 8:30(13:41/mi) 151/177bpm [2065b/mi] 91cal 4.39/0mph
42) 0.62mi - 7:04(11:23/mi) 153/185bpm [1741b/mi] 73cal 5.27/0mph
43) 0.49mi - 4:59(10:06/mi) 159/176bpm [1606b/mi] 58cal 5.94/0mph
6:08 6:22 6:07 6:13 6:06 6:00 5:38 5:54 5:49 5:56 7:12 6:10 6:07 6:07 6:27 7:01 6:36 7:42 7:52 6:34 6:44 7:15 7:35 7:34 8:04 8:57 8:46 9:48 7:58 9:37 9:30 10:50 13:02 11:56 12:11 10:15 6:59 9:22 7:52 8:10 8:30 7:04 4:59

Pace

26% 3% 12% 24% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 125 46-138 1277 182 90-194 21/6
2.00 19:59 9:46 9:46 134 125-142 1310 183 176-188 13/5
3.00 29:52 9:53 9:53 133 125-141 1314 180 174-188 9/11
4.00 39:27 9:35 9:35 132 118-138 1266 181 122-188 12/12
5.00 48:45 9:18 9:18 132 125-139 1228 182 178-188 3/10
6.00 58:20 9:35 9:35 129 122-134 1235 181 178-188 2/25
7.00 1:09:02 10:42 10:42 125 82-136 1338 175 108-184 2/9
8.00 1:18:55 9:53 9:53 130 125-135 1285 180 174-190 10/12
9.00 1:28:58 10:03 10:03 131 126-135 1316 178 90-184 10/5
10.00 1:39:53 10:55 10:55 127 103-135 1386 170 122-186 3/9
11.00 1:50:35 10:42 10:42 128 121-133 1369 176 170-182 5/9
12.00 2:03:26 12:52 12:52 116 89-141 1492 152 36-184 9/3
13.00 2:14:11 10:45 10:45 131 123-159 1408 176 168-180 7/5
14.00 2:26:30 12:19 12:19 123 92-139 1515 159 38-182 5/5
15.00 2:38:14 11:44 11:44 125 89-137 1466 167 118-182 8/13
16.00 2:51:42 13:28 13:28 117 90-130 1576 158 100-182 10/8
17.00 3:07:23 15:40 15:40 102 80-136 1599 135 108-180 4/6
18.00 3:20:27 13:04 13:04 119 88-172 1555 154 110-184 17/13
19.00 3:35:07 14:40 14:40 129 96-162 1892 144 112-240 9/13
20.00 3:52:30 17:23 17:23 112 87-146 1947 128 102-186 17/15
21.00 4:13:23 20:53 20:53 95 69-135 1984 114 82-212 19/4
22.00 4:32:44 19:21 19:21 93 71-105 1799 118 82-132 11/10
23.00 4:45:05 12:21 12:21 125 85-150 1544 162 98-182 10/10
24.00 4:59:26 14:21 14:21 136 98-168 1952 149 102-180 5/19
25.00 5:12:43 13:16 13:16 146 116-160 1938 155 110-182 12/12
26.00 5:24:54 12:11 12:11 153 121-185 1865 161 112-188 11/16
26.59 5:30:56 6:02 10:14 160 135-176 1638 179 170-198 7/2

Heart

123/185max
  • Show Beats/Mile

Elevation

Asc 275m, Range 48m, Flat prediction 5:28:16
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.4% 19:21
20 1.9% 10:28
14 1.8% 9:17
11 4.4% 20:04
See your biggest climbs

Cadence

158 (240 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.6 177 20.8 3:40:15 10:36
Walk 32.4 117 5.8 1:47:10 18:29
Still 1.1 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 39.02% More
800m 4:34 9:11 44.98% More
1km 5:44 9:13 46.72% More
Mile 9:21 9:21 48.54% More
5k 30:26 9:48 50.85% More
5 miles 49:46 9:57 50.76% More
10k 1:02:58 10:08 50.14% More
10 miles 1:47:20 10:44 48.69% More
Half 2:30:20 11:29 46.03% More
20 miles 4:20:19 13:01 41.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 44.45
5km 34:00 10:57 45.50
5M 56:18 11:16 44.86
10km 1:10:53 11:24 44.55
10M 1:57:22 11:44 44.53
Half 2:36:16 11:56 43.94
20M 4:04:43 12:14 44.46
Mara 5:25:48 12:26 44.53
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