Sun 26th Mar 2023 at 3:17pm by Marcus Elwes

Walk > General

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Time
32:11
Miles
1.29
Min/mi
24:57
Stride(cm)
65
Cals
135
Cadence
99
BPM
57
%MHR
31.5
B/mi
1416
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:08(15:08/km) 56/71bpm [847b/km] 66cal 44/77rpm
2) 1km - 14:17(14:17/km) 56/70bpm [800b/km] 58cal 45/59rpm
3) 0.08km - 2:47(36:07/km) 63/73bpm [2276b/km] 11cal 16/54rpm

15:08 14:17 2:47

Pin Map

0mi in 0

Pace

10%

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:43	53 42-71	1734	93 86-100	1/1
0.13	3:25	1:22	21:56	55 51-58	1206	97 90-102	4/2
0.19	5:02	1:37	25:59	63 55-68	1637	98 92-104	5/0
0.25	6:28	1:26	22:49	61 57-67	1391	99 92-106	1/1
0.31	7:41	1:13	19:27	60 52-65	1167	100 98-102	4/0
0.38	9:03	1:22	21:54	59 52-65	1292	100 96-104	1/1
0.44	10:27	1:24	22:29	53 50-56	1192	101 92-108	1/2
0.50	11:54	1:26	23:03	54 52-56	1245	104 100-112	0/5
0.56	13:35	1:41	26:58	54 52-60	1456	105 92-124	1/6
0.63	15:09	1:34	25:09	53 47-58	1333	93 86-102	1/3
0.69	16:37	1:28	23:25	55 50-58	1288	100 88-116	2/3
0.75	18:09	1:32	24:34	55 50-59	1351	99 92-110	3/2
0.81	19:32	1:23	22:05	61 54-70	1347	100 90-108	1/2
0.88	21:10	1:39	26:18	58 52-61	1525	95 88-106	2/4
0.94	22:58	1:47	28:33	52 49-59	1484	97 90-104	1/0
1.00	24:21	1:24	22:19	54 50-58	1205	98 90-102	1/2
1.06	25:48	1:27	23:14	52 49-59	1208	101 92-112	0/5
1.13	27:03	1:15	19:54	54 49-60	1075	99 96-104	1/2
1.19	28:22	1:19	21:06	59 53-66	1245	99 96-104	5/0
1.25	29:33	1:11	18:58	65 62-68	1232	98 92-108	4/0
1.29	32:11	2:38	1:04:52	64 51-73	4151	98 94-100	1/2

Heart

57/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	22:37
See your biggest climbs

Cadence

99 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	11:10	22:27	More
1km	14:14	22:54	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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