Sun 26th Mar 2023 at 12:02pm by RunVic27

Walk > General

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Time
2:38:24
Miles
4.06
Min/mi
39:01
Stride(cm)
37
Cals
450
Cadence
113
BPM
69
B/mi
2684
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:08(25:58/mi) 66/80bpm [1714b/mi] 52cal 44/66rpm 2.31/3.65mph
2) 0.62mi - 22:25(36:05/mi) 65/105bpm [2345b/mi] 63cal 24/63rpm 1.66/3.47mph
3) 0.62mi - 14:57(24:03/mi) 69/90bpm [1659b/mi] 55cal 42/66rpm 2.49/3.65mph
4) 0.62mi - 39:55(1:04:14/mi) 67/119bpm [4304b/mi] 93cal 10/78rpm 0.94/5.11mph
5) 0.62mi - 32:19(52:00/mi) 61/97bpm [3172b/mi] 71cal 13/116rpm 1.15/6.8mph
6) 0.62mi - 19:53(32:00/mi) 66/107bpm [2112b/mi] 61cal 29/115rpm 1.87/4.38mph
7) 0.33mi - 12:47(38:12/mi) 76/113bpm [2904b/mi] 55cal 24/78rpm 1.57/3.95mph

16:08 22:25 14:57 39:55 32:19 19:53 12:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:22	5:22	42:57	68 49-80	2921	117 100-130	4/21
0.25	8:08	2:46	22:10	67 56-77	1485	110 88-122	3/24
0.38	10:55	2:47	22:14	70 62-77	1556	122 112-128	0/20
0.50	13:48	2:52	23:00	65 58-73	1495	114 102-122	5/7
0.63	16:11	2:24	19:08	67 65-70	1282	120 118-122	1/2
0.75	20:07	3:56	31:29	66 59-74	2078	109 92-120	6/7
0.88	29:36	9:29	1:15:54	67 48-104	5085	99 80-116	9/6
1.00	33:25	3:49	30:30	62 50-70	1891	110 96-122	8/10
1.13	35:51	2:25	19:23	67 63-70	1299	120 116-126	11/10
1.25	38:42	2:52	22:52	74 62-91	1692	116 112-120	7/8
1.38	41:13	2:30	20:03	72 59-82	1444	117 102-126	7/8
1.50	43:54	2:41	21:29	67 55-81	1440	109 94-116	7/7
1.63	46:42	2:48	22:28	73 66-90	1640	113 104-120	4/5
1.75	50:57	4:15	33:59	69 53-82	2345	111 86-130	6/6
1.88	53:43	2:46	22:07	70 59-79	1549	116 100-128	13/3
2.00	56:21	2:38	21:08	71 62-81	1500	116 104-122	10/5
2.13	59:39	3:17	26:19	71 58-87	1868	108 86-122	0/3
2.25	1:06:48	7:09	57:15	79 49-92	4523	96 82-108	2/13
2.38	1:11:57	5:09	41:13	78 56-108	3215	100 84-110	2/7
2.50	1:33:50	21:52	2:54:58	67 50-119	11723	114 84-156	2/2
2.63	1:37:28	3:39	29:09	68 61-79	1982	115 88-232	2/4
2.75	1:45:18	7:49	1:02:35	60 46-79	3755	107 92-120	3/4
2.88	1:58:51	13:34	1:48:30	64 46-97	6944	118 82-210	2/4
3.00	2:02:57	4:05	32:42	59 46-68	1929	104 92-112	5/3
3.13	2:06:09	3:12	25:38	62 56-70	1589	106 96-112	5/5
3.25	2:15:53	9:44	1:17:54	63 47-78	4908	113 98-128	4/6
3.38	2:18:22	2:28	19:48	66 58-74	1306	117 110-122	2/2
3.50	2:20:51	2:29	19:52	67 59-77	1331	118 108-126	3/3
3.63	2:23:20	2:29	19:53	66 60-74	1312	116 108-122	9/4
3.75	2:26:05	2:45	21:59	86 69-105	1891	114 94-230	19/3
3.88	2:30:27	4:22	34:57	70 62-79	2447	112 100-126	9/3
4.00	2:36:35	6:09	49:08	78 50-113	3833	115 86-156	22/1
4.06	2:38:23	1:48	28:40	91 83-101	2608	109 86-120	12/0

Heart

69/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.1%	36:36
See your biggest climbs

Cadence

113 (232 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:06	20:20	More
1km	12:53	20:44	More
Mile	22:39	22:39	More
5k	2:02:48	39:32	More

Predictions

Dist	Time	Per Mile

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