Sun 26th Mar 2023 at 5:51pm by cheneyheadshot

Walk > General

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Time
20:40
Miles
1.08
Min/mi
19:08
Stride(cm)
73
Cals
104
Cadence
114
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:06(19:06/mi) 97cal 57/62rpm 3.14/3.55mph
2) 0.08mi - 1:34(20:29/mi) 7cal 56/59rpm 2.93/3.15mph

19:06 1:34

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	116 114-118	3/7
0.13	2:26	1:11	18:53	115 112-116	0/4
0.19	3:33	1:08	18:01	117 114-120	2/0
0.25	4:42	1:09	18:17	119 116-124	3/1
0.31	5:51	1:09	18:31	116 116-118	0/3
0.38	7:03	1:11	19:04	115 112-118	4/3
0.44	8:16	1:13	19:33	114 112-116	3/3
0.50	9:24	1:08	18:09	117 116-118	11/3
0.56	10:34	1:10	18:34	113 110-118	0/1
0.63	11:48	1:14	19:45	112 110-114	3/2
0.69	12:59	1:11	18:54	115 112-120	0/8
0.75	14:11	1:12	19:13	114 112-118	4/0
0.81	15:27	1:17	20:24	111 108-114	2/1
0.88	16:43	1:16	20:16	113 108-118	0/3
0.94	17:54	1:11	19:01	113 108-118	9/4
1.00	19:05	1:11	18:51	114 112-118	2/5
1.06	20:22	1:17	20:37	112 110-114	5/0
1.08	20:40	18	20:40	111 110-112	0/0

Elevation

Asc 48m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:15	18:36	More
1km	11:40	18:46	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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