Sun 26th Mar 2023 at 5:12pm by runningowl
Run > General
-
Time
45:03
-
Miles
5.60
-
Min/mi
8:03
-
Pacing
77%
-
WAVA
56.98
-
Stride(cm)
117
-
Cals
646
-
Cadence
172
-
BPM
152
-
%MHR
88.9
-
B/mi
1223
-
Asc(m)
86
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:44(7:44/mi) 147/157bpm [1136b/mi] 109cal 7.76/10.29mph
2) 1mi - 7:48(7:48/mi) 152/164bpm [1185b/mi] 114cal 7.7/9.08mph
3) 1mi - 8:58(8:58/mi) 147/164bpm [1318b/mi] 121cal 6.69/8.7mph
4) 1mi - 8:29(8:29/mi) 157/166bpm [1333b/mi] 125cal 7.07/8.93mph
5) 1mi - 7:29(7:29/mi) 156/165bpm [1166b/mi] 108cal 8.02/8.75mph
6) 0.6mi - 4:36(7:38/mi) 159/168bpm [1213b/mi] 69cal 7.87/8.27mph
7:44 7:48 8:58 8:29 7:29 4:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
139 108-154 |
1016 |
170 112-186 |
6/9 |
0.50 |
3:49 |
1:59 |
7:57 |
148 138-157 |
1176 |
176 166-182 |
6/10 |
0.75 |
5:42 |
1:53 |
7:32 |
149 146-154 |
1122 |
178 172-182 |
6/11 |
1.00 |
7:44 |
2:02 |
8:09 |
149 146-151 |
1214 |
178 172-180 |
6/1 |
1.25 |
10:39 |
2:55 +52
|
11:41 |
148 128-156 |
1728 |
174 102-182 |
10/0 |
1.50 |
12:25 |
1:46 |
7:03 |
151 140-161 |
1065 |
175 168-180 |
5/0 |
1.75 |
14:22 |
1:57 |
7:50 |
157 145-164 |
1229 |
173 164-180 |
3/1 |
2.00 |
16:23 |
2:01 |
8:03 |
154 148-163 |
1241 |
172 158-178 |
6/1 |
2.25 |
18:26 |
2:03 |
8:12 |
145 137-164 |
1189 |
175 164-178 |
1/2 |
2.50 |
20:59 |
2:33 |
10:12 |
144 139-149 |
1470 |
172 164-178 |
9/0 |
2.75 |
23:35 |
2:35 |
10:21 |
148 140-157 |
1532 |
169 162-176 |
17/0 |
3.00 |
25:22 |
1:48 |
7:11 |
151 146-157 |
1085 |
166 160-170 |
11/1 |
3.25 |
27:37 |
2:15 |
8:58 |
157 150-166 |
1409 |
167 114-172 |
0/18 |
3.50 |
29:50 |
2:13 |
8:54 |
161 154-166 |
1432 |
170 106-176 |
3/8 |
3.75 |
31:54 |
2:04 |
8:15 |
156 151-159 |
1288 |
173 160-176 |
8/0 |
4.00 |
33:52 |
1:58 |
7:51 |
151 144-156 |
1184 |
170 166-176 |
4/1 |
4.25 |
35:49 |
1:58 |
7:50 |
154 147-158 |
1208 |
171 164-180 |
1/1 |
4.50 |
37:38 |
1:49 |
7:14 |
153 151-157 |
1107 |
167 164-172 |
0/5 |
4.75 |
39:30 |
1:52 |
7:27 |
159 151-164 |
1183 |
169 162-178 |
0/19 |
5.00 |
41:21 |
1:51 |
7:24 |
159 155-162 |
1176 |
171 168-174 |
0/19 |
5.25 |
43:15 |
1:55 |
7:38 |
162 158-168 |
1237 |
176 168-180 |
0/12 |
5.50 |
45:07 |
1:52 |
7:28 |
157 151-164 |
1173 |
173 166-178 |
0/3 |
5.60 |
45:58 |
51 +1
|
8:13 |
159 151-166 |
1306 |
175 160-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.42% |
More |
800m |
3:36 |
7:14 |
51.66% |
More |
1km |
4:33 |
7:19 |
53.31% |
More |
Mile |
7:22 |
7:22 |
56.10% |
More |
5k |
25:01 |
8:03 |
56.17% |
More |
5 miles |
41:15 |
8:15 |
55.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.98 |
5km |
24:08 |
7:46 |
58.22 |
5M |
39:57 |
7:59 |
57.18 |
10km |
50:18 |
8:06 |
56.67 |
10M |
1:23:18 |
8:20 |
56.52 |
Half |
1:50:54 |
8:28 |
55.71 |
20M |
2:53:40 |
8:41 |
56.38 |
Mara |
3:51:13 |
8:50 |
56.46 |
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