Sun 26th Mar 2023 at 5:12pm by runningowl

Run > General

  • Time
    45:03
  • Miles
    5.60
  • Min/mi
    8:03
  • Pacing
    77%
  • WAVA
    56.98
  • Stride(cm)
    117
  • Cals
    646
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1223
  • Asc(m)
    86
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 147/157bpm [1136b/mi] 109cal 7.76/10.29mph
2) 1mi - 7:48(7:48/mi) 152/164bpm [1185b/mi] 114cal 7.7/9.08mph
3) 1mi - 8:58(8:58/mi) 147/164bpm [1318b/mi] 121cal 6.69/8.7mph
4) 1mi - 8:29(8:29/mi) 157/166bpm [1333b/mi] 125cal 7.07/8.93mph
5) 1mi - 7:29(7:29/mi) 156/165bpm [1166b/mi] 108cal 8.02/8.75mph
6) 0.6mi - 4:36(7:38/mi) 159/168bpm [1213b/mi] 69cal 7.87/8.27mph
7:44 7:48 8:58 8:29 7:29 4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 31% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 139 108-154 1016 170 112-186 6/9
0.50 3:49 1:59 7:57 148 138-157 1176 176 166-182 6/10
0.75 5:42 1:53 7:32 149 146-154 1122 178 172-182 6/11
1.00 7:44 2:02 8:09 149 146-151 1214 178 172-180 6/1
1.25 10:39 2:55 +52 11:41 148 128-156 1728 174 102-182 10/0
1.50 12:25 1:46 7:03 151 140-161 1065 175 168-180 5/0
1.75 14:22 1:57 7:50 157 145-164 1229 173 164-180 3/1
2.00 16:23 2:01 8:03 154 148-163 1241 172 158-178 6/1
2.25 18:26 2:03 8:12 145 137-164 1189 175 164-178 1/2
2.50 20:59 2:33 10:12 144 139-149 1470 172 164-178 9/0
2.75 23:35 2:35 10:21 148 140-157 1532 169 162-176 17/0
3.00 25:22 1:48 7:11 151 146-157 1085 166 160-170 11/1
3.25 27:37 2:15 8:58 157 150-166 1409 167 114-172 0/18
3.50 29:50 2:13 8:54 161 154-166 1432 170 106-176 3/8
3.75 31:54 2:04 8:15 156 151-159 1288 173 160-176 8/0
4.00 33:52 1:58 7:51 151 144-156 1184 170 166-176 4/1
4.25 35:49 1:58 7:50 154 147-158 1208 171 164-180 1/1
4.50 37:38 1:49 7:14 153 151-157 1107 167 164-172 0/5
4.75 39:30 1:52 7:27 159 151-164 1183 169 162-178 0/19
5.00 41:21 1:51 7:24 159 155-162 1176 171 168-174 0/19
5.25 43:15 1:55 7:38 162 158-168 1237 176 168-180 0/12
5.50 45:07 1:52 7:28 157 151-164 1173 173 166-178 0/3
5.60 45:58 51 +1 8:13 159 151-166 1306 175 160-180 0/1

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 86m, Range 72m, Flat prediction 41:40
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.4% 9:55
30 1.4% 8:32
16 1.4% 8:11
See your biggest climbs

Cadence

172 (186 max) Stride Length: 117cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.42% More
800m 3:36 7:14 51.66% More
1km 4:33 7:19 53.31% More
Mile 7:22 7:22 56.10% More
5k 25:01 8:03 56.17% More
5 miles 41:15 8:15 55.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.98
5km 24:08 7:46 58.22
5M 39:57 7:59 57.18
10km 50:18 8:06 56.67
10M 1:23:18 8:20 56.52
Half 1:50:54 8:28 55.71
20M 2:53:40 8:41 56.38
Mara 3:51:13 8:50 56.46
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