Sun 26th Mar 2023 at 3:35pm by ClaretPacker

Run > General

Follow User
0 👍

Time
1:05:10
Miles
6.34
Min/mi
10:17
Pacing
33%
WAVA
52.81
Stride(cm)
99
Cals
693
Cadence
158
BPM
151
%MHR
291.3
B/mi
1557
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 148/162bpm [1514b/mi] 108cal 5.86/6.74mph
2) 1mi - 9:44(9:44/mi) 162/169bpm [1576b/mi] 113cal 6.16/6.85mph
3) 1mi - 10:21(10:21/mi) 164/170bpm [1697b/mi] 121cal 5.8/6.66mph
4) 1mi - 11:24(11:24/mi) 141/163bpm [1607b/mi] 103cal 5.27/6.47mph
5) 1mi - 10:03(10:03/mi) 147/153bpm [1478b/mi] 104cal 5.97/6.62mph
6) 1mi - 9:43(9:43/mi) 152/164bpm [1478b/mi] 104cal 6.17/6.64mph
7) 0.34mi - 3:41(10:55/mi) 153/158bpm [1670b/mi] 40cal 5.5/6.37mph

10:14 9:44 10:21 11:24 10:03 9:43 3:41

Pace

19%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +11	11:26	137 89-147	1567	161 154-164	1/3
0.50	5:20	2:29	9:55	147 143-151	1459	162 160-164	4/3
0.75	7:51	2:30	10:02	150 145-159	1505	159 156-164	2/3
1.00	10:25	2:34	10:15	156 152-161	1599	162 160-164	0/6
1.25	12:37	2:12	8:49	163 161-165	1437	162 160-164	1/5
1.50	14:56	2:19	9:15	163 161-164	1508	162 160-164	1/4
1.75	17:32	2:37	10:26	161 159-163	1680	158 148-162	2/2
2.00	20:20	2:47 +10	11:09	161 153-169	1795	158 156-160	2/0
2.25	22:50	2:30	10:01	162 158-166	1624	157 156-160	3/0
2.50	25:18	2:28	9:52	167 160-170	1648	157 156-160	3/2
2.75	28:17	2:59 +5	11:56	163 159-167	1945	154 116-160	3/1
3.00	30:44	2:27	9:48	164 161-167	1606	157 154-158	7/7
3.25	33:24	2:40	10:42	152 140-160	1626	156 154-158	1/10
3.50	36:04	2:39	10:37	145 134-152	1540	152 132-158	1/2
3.75	43:50	7:47 +4:39	31:07	132 106-142	4108	151 106-158	1/2
4.00	46:46	2:56	11:43	135 122-141	1583	155 132-160	1/1
4.25	49:15	2:29	9:54	144 139-150	1427	158 144-166	0/3
4.50	51:44	2:29	9:55	146 142-148	1448	159 158-162	2/1
4.75	54:16	2:33	10:12	147 144-151	1498	158 154-160	1/2
5.00	56:50	2:33	10:14	149 146-153	1524	159 156-164	3/0
5.25	59:14	2:24	9:35	149 146-152	1429	157 154-160	4/2
5.50	1:01:45	2:31	10:05	153 148-162	1543	156 146-158	0/6
5.75	1:04:09	2:24	9:38	155 146-159	1493	159 156-162	2/3
6.00	1:06:33	2:24	9:35	152 146-157	1457	159 156-162	2/7
6.25	1:09:22	2:49	11:15	153 149-158	1721	157 152-160	4/1
6.34	1:10:15	53	10:08	155 153-157	1571	156 154-158	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 34m, Flat prediction 1:05:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	157	6.3	1:05:45	11:01
Walk	0.9	123	0	41	22:41
Still	0.1	-	-	4	-
Pause	5.1	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.84%	More
800m	4:27	8:57	48.76%	More
1km	5:44	9:13	49.41%	More
Mile	9:32	9:32	50.54%	More
5k	31:35	10:10	52.06%	More
5 miles	56:08	11:14	47.95%	More
10k	1:08:43	11:04	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.41
5km	30:36	9:51	53.73
5M	50:40	10:08	53.12
10km	1:03:47	10:16	52.82
10M	1:45:38	10:34	52.87
Half	2:20:39	10:44	52.22
20M	3:40:15	11:01	52.84
Mara	4:53:14	11:12	52.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry