Sun 26th Mar 2023 at 5:09pm by Crash Hamster

Walk > General

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Time
35:52
Miles
2.11
Min/mi
17:00
Stride(cm)
79
Cals
239
Cadence
119
BPM
81
%MHR
40.3
B/mi
1369
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:29(17:29/mi) 94/104bpm [1644b/mi] 117cal 58/121rpm
2) 1mi - 16:39(16:39/mi) 66/101bpm [1099b/mi] 111cal 60/63rpm
3) 0.11mi - 1:43(16:12/mi) 61/63bpm [988b/mi] 11cal 60/63rpm

17:29 16:39 1:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	94 86-100	1802	118 110-124	0/2
0.13	2:14	1:02	16:31	90 85-93	1487	117 116-118	0/1
0.19	3:19	1:05	17:21	92 88-95	1596	115 112-116	2/0
0.25	4:24	1:05	17:14	93 91-95	1603	115 114-118	3/0
0.31	5:33	1:09	18:32	91 88-95	1686	114 112-116	3/0
0.38	6:40	1:07	17:57	93 89-99	1669	115 114-116	3/0
0.44	7:47	1:07	17:52	97 95-100	1733	115 114-118	3/0
0.50	8:53	1:06	17:39	95 92-99	1676	115 114-118	3/0
0.56	9:58	1:05	17:17	99 96-104	1712	118 116-120	2/0
0.63	11:04	1:05	17:24	101 96-104	1757	119 118-120	0/2
0.69	12:04	1:00	16:02	99 95-104	1588	134 118-242	0/2
0.75	13:08	1:04	17:04	94 90-98	1604	120 118-124	1/1
0.81	14:12	1:05	17:16	91 89-93	1571	118 118-118	0/3
0.88	15:18	1:06	17:30	93 90-95	1628	118 114-120	1/1
0.94	16:26	1:08	18:10	96 91-99	1744	119 116-120	2/1
1.00	17:29	1:03	16:49	94 91-97	1581	119 118-120	1/0
1.06	18:37	1:07	17:59	95 92-97	1708	117 114-118	1/1
1.13	19:43	1:06	17:39	96 87-101	1694	118 116-120	1/0
1.19	20:46	1:03	16:51	70 61-85	1180	119 118-122	0/1
1.25	21:48	1:02	16:35	61 61-61	1012	121 120-122	1/0
1.31	22:51	1:03	16:43	61 61-61	1020	121 120-122	0/2
1.38	23:54	1:03	16:46	60 59-61	1006	119 118-122	1/2
1.44	24:57	1:04	16:57	59 59-60	1000	118 118-118	2/0
1.50	26:01	1:04	17:06	59 58-62	1009	119 118-122	3/0
1.56	27:02	1:01	16:15	62 59-65	1007	118 116-120	2/0
1.63	28:06	1:03	16:54	60 58-62	1014	120 118-122	1/2
1.69	29:07	1:01	16:12	61 59-64	988	123 118-126	0/3
1.75	30:06	1:00	15:55	61 57-64	971	122 120-124	0/4
1.81	31:07	1:01	16:12	61 57-64	989	123 122-126	0/3
1.88	32:07	1:00	15:56	62 61-65	988	124 122-126	0/4
1.94	33:08	1:02	16:27	62 60-63	1020	123 120-126	0/3
2.00	34:08	1:00	15:55	61 59-64	971	121 118-122	0/2
2.06	35:09	1:01	16:18	60 57-63	978	122 120-122	1/1
2.11	35:52	43	16:31	61 60-61	1008	117 110-120	1/0

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	17:34
See your biggest climbs

Cadence

119 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:02	16:10	More
1km	10:07	16:17	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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