Sun 26th Mar 2023 at 3:08pm by HBNS

Run > Long Run
  • showers
  • cold
  • Time
    2:17:18
  • Miles
    17.12
  • Min/mi
    8:01
  • Pacing
    89%
  • WAVA
    71.74
  • Stride(cm)
    113
  • Cals
    815
  • Cadence
    177
  • BPM
    117
  • %MHR
    70.7
  • B/mi
    941
  • Asc(m)
    813
  • Hillscore
    53
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 117/123bpm [953b/mi] 68cal 7.37/8.52mph
2) 1mi - 8:32(8:32/mi) 119/125bpm [1015b/mi] 67cal 7.03/7.6mph
3) 1mi - 8:09(8:09/mi) 116/124bpm [946b/mi] 55cal 7.36/8.12mph
4) 1mi - 8:25(8:25/mi) 119/125bpm [1001b/mi] 58cal 7.13/7.51mph
5) 1mi - 7:30(7:30/mi) 119/122bpm [893b/mi] 49cal 8/8.35mph
6) 1mi - 7:22(7:22/mi) 117/121bpm [862b/mi] 43cal 8.14/8.62mph
7) 1mi - 8:05(8:05/mi) 119/123bpm [962b/mi] 48cal 7.42/7.93mph
8) 1mi - 7:59(7:59/mi) 118/128bpm [943b/mi] 45cal 7.51/8.14mph
9) 1mi - 8:00(8:00/mi) 119/136bpm [952b/mi] 46cal 7.5/9.35mph
10) 1mi - 7:59(7:59/mi) 116/120bpm [927b/mi] 39cal 7.51/8.01mph
11) 1mi - 8:00(8:00/mi) 118/123bpm [944b/mi] 43cal 7.5/8.1mph
12) 1mi - 8:06(8:06/mi) 118/122bpm [956b/mi] 43cal 7.4/8.25mph
13) 1mi - 8:10(8:10/mi) 115/122bpm [939b/mi] 39cal 7.35/7.93mph
14) 1mi - 8:05(8:05/mi) 118/126bpm [954b/mi] 43cal 7.42/7.95mph
15) 1mi - 8:05(8:05/mi) 120/126bpm [970b/mi] 45cal 7.42/7.66mph
16) 1mi - 7:53(7:53/mi) 119/125bpm [937b/mi] 42cal 7.62/8.12mph
17) 1mi - 7:50(7:50/mi) 116/122bpm [908b/mi] 38cal 7.67/8.5mph
18) 0.12mi - 59(8:01/mi) 117/119bpm [938b/mi] 4cal 7.48/7.68mph
8:09 8:32 8:09 8:25 7:30 7:22 8:05 7:59 8:00 7:59 8:00 8:06 8:10 8:05 8:05 7:53 7:50 59

Pace

1% 13% 52% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 110 63-122 893 175 164-184 39/20
1.00 8:10 4:06 8:12 121 118-123 993 177 172-182 31/20
1.50 12:28 4:18 8:37 119 111-125 1025 175 170-180 44/28
2.00 16:41 4:13 8:25 118 109-124 994 176 170-184 49/37
2.50 20:39 3:58 7:56 114 112-116 905 177 172-182 27/51
3.00 24:50 4:11 8:22 118 112-123 987 176 170-180 27/41
3.50 29:00 4:10 8:21 121 115-125 1010 176 170-188 39/29
4.00 33:16 4:15 8:31 118 117-121 1004 176 170-182 46/28
4.50 36:57 3:42 7:23 119 116-122 879 181 178-184 20/18
5.00 40:45 3:47 7:35 118 114-122 894 181 178-184 12/20
5.50 44:19 3:34 7:09 117 113-119 836 181 176-184 10/29
6.00 48:07 3:48 7:35 117 114-121 888 176 172-180 20/22
6.50 52:07 4:00 8:01 119 117-122 953 177 164-180 24/23
7.00 56:12 4:05 8:10 118 114-120 964 177 170-180 36/25
7.50 1:00:19 4:07 8:14 119 112-127 979 176 168-182 27/19
8.00 1:04:10 3:52 7:43 117 111-119 904 175 170-180 18/41
8.50 1:08:07 3:57 7:53 121 115-135 955 176 168-192 16/28
9.00 1:12:12 4:05 8:09 116 111-125 946 176 170-182 12/20
9.50 1:16:08 3:56 7:52 116 110-120 913 176 172-178 33/29
10.00 1:20:12 4:04 8:09 115 109-119 937 176 170-178 29/40
10.50 1:24:10 3:57 7:55 117 113-119 926 176 172-180 41/46
11.00 1:28:11 4:01 8:02 119 116-123 956 176 158-182 37/27
11.50 1:32:07 3:57 7:53 118 115-121 931 176 168-182 37/46
12.00 1:36:17 4:10 8:19 117 113-119 974 175 170-184 36/34
12.50 1:40:14 3:57 7:53 116 110-119 915 176 170-182 27/27
13.00 1:45:05 4:51 +38 9:42 115 99-122 1116 173 118-182 47/46
13.50 1:49:07 4:03 8:05 116 113-119 938 176 170-178 31/21
14.00 1:53:09 4:02 8:04 119 110-126 961 177 172-180 38/31
14.50 1:57:08 3:59 7:58 118 111-120 940 179 176-182 50/36
15.00 2:01:15 4:07 8:14 122 117-126 1004 179 174-184 41/24
15.50 2:05:07 3:51 7:43 116 100-122 894 179 174-184 19/34
16.00 2:09:08 4:01 8:02 121 117-125 972 177 172-182 36/15
16.50 2:13:04 3:56 7:52 119 116-122 937 178 170-182 19/44
17.00 2:16:57 3:53 7:46 112 92-119 869 180 174-184 16/16
17.12 2:17:55 58 8:04 117 115-119 945 178 172-182 1/6

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 813m, Range 118m, Flat prediction 2:16:08
Elevation Graph
Biggest Climbs (m) Min/mi
32 17.5% 8:29
30 12.4% 8:43
29 9.4% 8:55
27 20.4% 8:26
25 5.6% 8:33
23 12.5% 8:54
See your biggest climbs

Cadence

177 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 17.1 2:17:09 8:01
Walk 0.6 118 0 46 54:39
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 54.31% More
800m 3:30 7:03 61.92% More
1km 4:26 7:08 63.90% More
Mile 7:15 7:15 66.44% More
5k 23:55 7:42 68.73% More
5 miles 38:56 7:47 69.15% More
10k 48:37 7:49 69.29% More
10 miles 1:19:29 7:57 70.27% More
Half 1:44:29 7:59 70.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 67.59
5km 23:14 7:29 70.76
5M 38:07 7:37 70.61
10km 47:48 7:42 70.48
10M 1:18:27 7:51 71.19
Half 1:43:55 7:56 70.67
20M 2:41:26 8:04 72.09
Mara 3:33:50 8:10 72.57

Bespoke Fields

Amend your bespoke fields
Weight 9st 04lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,220 Fetchies!
Already a Fetchie? Sign in here