Sun 26th Mar 2023 at 3:34pm by Paul_NH2

Walk > General

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Time
1:44:58
Miles
3.76
Min/mi
27:55
Stride(cm)
55
Cals
471
Cadence
105
BPM
102
%MHR
42.6
B/mi
2855
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:37(21:37/mi) 101/112bpm [2183b/mi] 91cal 48/60rpm 2.78/4.09mph
2) 1mi - 30:49(30:49/mi) 100/132bpm [3082b/mi] 127cal 27/77rpm 1.95/4.19mph
3) 1mi - 28:34(28:34/mi) 107/141bpm [3056b/mi] 147cal 34/83rpm 2.1/8.45mph
4) 0.76mi - 23:59(31:25/mi) 101/120bpm [3173b/mi] 106cal 30/106rpm 1.91/4.49mph

21:37 30:49 28:34 23:59

Pace

42%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:42	99 94-106	2347	115 108-118	5/8
0.25	6:11	3:13	25:46	98 92-103	2525	115 106-118	2/6
0.38	8:30	2:19	18:31	102 96-108	1888	112 106-118	2/12
0.50	11:37	3:07	24:55	102 96-107	2542	109 98-114	4/15
0.63	14:10	2:33	20:27	98 93-104	2004	111 104-120	1/10
0.75	16:41	2:31	20:07	104 97-111	2093	107 92-118	2/14
0.88	19:02	2:21	18:44	104 100-111	1949	112 102-116	8/3
1.00	21:37	2:35	20:41	100 95-108	2068	104 92-112	1/13
1.13	24:14	2:38	21:02	100 90-107	2103	109 100-114	5/5
1.25	29:12	4:57	39:40	98 88-109	3887	99 80-148	8/6
1.38	33:05	3:54	31:09	99 93-104	3083	101 84-152	4/5
1.50	35:59	2:53	23:05	98 92-110	2263	101 86-112	6/4
1.63	39:27	3:29	27:50	112 99-130	3117	102 80-154	8/2
1.75	42:20	2:53	23:03	99 91-106	2282	101 88-108	3/5
1.88	48:37	6:16	50:11	99 75-125	4968	111 104-118	4/6
2.00	52:26	3:49	30:35	98 82-109	2997	102 88-112	11/1
2.13	55:13	2:47	22:14	104 96-114	2312	102 86-108	7/5
2.25	58:19	3:06	24:49	115 96-141	2853	101 80-158	10/7
2.38	1:01:45	3:26	27:30	101 93-109	2778	101 84-114	13/2
2.50	1:04:38	2:53	23:03	107 102-111	2466	97 86-104	8/2
2.63	1:09:25	4:47	38:17	103 91-113	3943	103 88-108	3/4
2.75	1:13:38	4:13	33:44	103 82-131	3475	113 82-166	6/3
2.88	1:18:11	4:33	36:23	118 105-136	4294	101 84-112	4/3
3.00	1:21:00	2:49	22:29	104 94-117	2339	104 92-112	4/4
3.13	1:23:38	2:38	21:06	102 97-109	2151	99 90-104	6/2
3.25	1:27:28	3:50	30:40	95 90-100	2913	94 80-104	6/4
3.38	1:30:21	2:53	23:08	101 94-108	2336	103 94-108	6/4
3.50	1:33:05	2:44	21:50	91 86-101	1986	106 100-116	3/5
3.63	1:36:21	3:16	26:09	100 85-118	2615	120 90-196	5/8
3.75	1:43:37	7:15	58:04	106 84-119	6154	117 110-148	3/8
3.76	1:44:59	1:22	1:45:08	100 92-106	10514	-	1/2

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	26:34
13 5.2%	23:37
See your biggest climbs

Cadence

105 (196 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:50	19:47	More
1km	12:27	20:02	More
Mile	21:12	21:12	More
5k	1:23:04	26:44	More

Predictions

Dist	Time	Per Mile

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