Sun 26th Mar 2023 at 5:08pm by Surelynot

Run > General

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Time
9:37
Miles
1.02
Min/mi
9:26
Pacing
95%
WAVA
49.91
Stride(cm)
104
Cals
172
Cadence
165
BPM
128
%MHR
75.6
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 128/135bpm [1188b/mi] 84cal 83/85rpm 6.46/7.31mph
2) 0mi - 2(18:47/mi) 125/125bpm [2347b/mi] 88cal 50/51rpm 3.2/3.29mph

9:17 2

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	107 96-116	938	169 166-170	16/1
0.13	1:07	34	9:02	122 115-127	1101	166 166-166	0/0
0.19	1:42	35	9:23	129 126-130	1211	166 166-166	1/0
0.25	2:16	34	9:02	130 129-131	1174	166 166-166	0/1
0.31	2:49	34	8:56	128 126-131	1144	165 164-166	0/2
0.38	3:22	33	8:41	124 122-126	1076	166 166-166	0/4
0.44	3:59	37	9:49	125 123-126	1228	165 164-166	0/4
0.50	4:37	38	10:05	128 126-129	1291	164 164-164	0/2
0.56	5:13	37	9:50	128 126-130	1258	163 156-166	0/1
0.63	5:47	34	9:03	131 129-132	1185	166 166-166	0/0
0.69	6:25	38	10:10	131 130-132	1332	164 162-166	0/0
0.75	7:00	34	9:08	131 129-133	1197	166 164-166	0/0
0.81	7:35	35	9:18	132 130-133	1227	167 166-168	0/1
0.88	8:09	35	9:12	132 130-133	1215	168 168-168	0/1
0.94	8:42	33	8:41	133 132-134	1155	168 168-168	0/1
1.00	9:17	36	9:33	134 133-135	1280	168 166-168	0/0
1.02	9:36	19	18:02	129 123-134	2326	123 98-166	0/0

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 9:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	1	9:23	9:20
Walk	2.1	106	0	12	17:52
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.90%	More
800m	4:34	9:11	46.49%	More
1km	5:44	9:14	48.18%	More
Mile	9:16	9:16	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.88
5km	31:19	10:05	51.12
5M	51:51	10:22	50.48
10km	1:05:18	10:31	50.15
10M	1:48:07	10:49	50.18
Half	2:23:57	10:59	49.54
20M	3:45:25	11:16	50.13
Mara	5:00:08	11:27	50.21

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