Sun 26th Mar 2023 at 4:35pm by Snoot

Walk > General

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Time
34:11
Miles
1.57
Min/mi
21:46
Stride(cm)
61
Cals
217
Cadence
121
BPM
102
%MHR
59.8
B/mi
2212
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:23(20:23/mi) 104/121bpm [2119b/mi] 142cal 46/88rpm
2) 0.57mi - 13:49(24:06/mi) 98/110bpm [2362b/mi] 75cal 41/64rpm

20:23 13:49

Pin Map

0mi in 0

Pace

16%

13%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	98 93-103	1592	127 104-134	1/1
0.13	2:03	1:02	16:39	99 95-104	1648	127 118-134	1/1
0.19	3:01	57	15:18	99 93-105	1515	131 124-134	0/2
0.25	3:59	58	15:28	94 92-97	1453	133 128-138	1/1
0.31	4:58	59	15:41	97 93-103	1521	126 116-138	0/1
0.38	5:59	1:02	16:30	98 94-101	1617	129 124-132	1/1
0.44	6:55	56	14:48	104 98-110	1540	134 132-138	1/0
0.50	8:10	1:15	20:05	107 105-109	2149	124 100-134	3/0
0.56	9:13	1:02	16:36	110 106-114	1826	124 114-134	2/2
0.63	13:10	3:58	1:03:24	107 101-114	6783	123 102-134	1/1
0.69	14:19	1:09	18:25	114 110-118	2100	123 106-128	3/1
0.75	15:40	1:21	21:36	113 108-121	2440	117 108-124	3/1
0.81	16:52	1:12	19:08	112 110-116	2143	123 120-128	1/4
0.88	18:11	1:19	21:10	104 98-109	2201	124 108-128	0/2
0.94	19:16	1:04	17:10	99 96-102	1700	124 116-128	2/2
1.00	20:23	1:07	17:58	104 99-107	1869	128 126-130	2/1
1.06	22:33	2:10	34:37	100 92-110	3461	116 110-128	2/0
1.13	24:03	1:30	24:05	104 99-109	2504	110 104-114	2/0
1.19	25:26	1:23	22:02	105 101-108	2313	112 106-118	2/1
1.25	26:40	1:14	19:52	100 98-103	1986	113 104-120	1/2
1.31	27:53	1:12	19:20	97 92-99	1875	114 106-124	0/3
1.38	29:02	1:09	18:19	96 92-100	1758	119 114-124	2/1
1.44	30:38	1:37	25:44	97 94-102	2496	110 98-116	1/0
1.50	32:33	1:54	30:31	98 89-105	2991	110 104-114	3/0
1.56	34:02	1:30	23:56	91 89-95	2178	119 106-124	0/5
1.57	34:13	11	17:20	92 91-92	1594	109 108-112	0/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	53	14:11	More
200m	1:50	14:49	More
400m	3:47	15:15	More
800m	8:05	16:17	More
1km	13:02	20:58	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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