Sun 26th Mar 2023 at 4:37pm by shaddow

Run > General

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Time
28:14
Miles
2.43
Min/mi
11:37
Pacing
93%
WAVA
58.13
Stride(cm)
75
Cals
184
Cadence
184
BPM
125
%MHR
73.2
B/mi
1454
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 116/129bpm [864b/km] 45cal
2) 1km - 7:20(7:20/km) 127/134bpm [931b/km] 50cal
3) 1km - 7:00(7:00/km) 134/138bpm [938b/km] 47cal
4) 0.9km - 6:27(7:08/km) 132/136bpm [941b/km] 42cal

7:27 7:20 7:00 6:27

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	93 63-123	1268	187 184-190	21/1
0.25	3:12	1:30	12:00	124 120-126	1488	185 184-188	0/11
0.38	4:36	1:24	11:09	118 111-125	1316	186 182-190	6/10
0.50	6:04	1:28	11:42	121 116-125	1415	184 172-186	7/6
0.63	7:29	1:25	11:22	125 121-129	1420	185 184-188	7/2
0.75	8:57	1:28	11:42	124 121-130	1450	180 92-188	6/7
0.88	10:24	1:28	11:43	127 122-130	1488	184 182-186	6/6
1.00	11:49	1:24	11:14	128 125-130	1438	184 180-188	5/3
1.13	13:23	1:34	12:31	128 119-133	1602	181 178-186	9/3
1.25	14:51	1:28	11:46	128 119-131	1506	183 180-186	5/2
1.38	16:19	1:28	11:48	129 127-131	1522	181 174-188	7/4
1.50	17:41	1:21	10:51	135 132-137	1466	186 182-192	1/13
1.63	19:03	1:23	11:02	136 134-138	1501	188 186-190	10/4
1.75	20:28	1:25	11:17	136 134-138	1535	187 184-194	7/11
1.88	21:55	1:27	11:33	134 133-135	1548	184 182-188	10/8
2.00	23:20	1:26	11:25	132 131-133	1508	183 180-188	27/6
2.13	24:47	1:27	11:34	133 131-136	1538	183 180-188	3/19
2.25	26:14	1:27	11:32	133 132-135	1535	182 176-186	8/3
2.38	27:37	1:23	11:03	131 129-133	1448	183 176-184	5/10
2.43	28:13	36	11:59	132 132-133	1581	180 178-182	2/2

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 31m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.1%	11:16
11 6.8%	11:48
See your biggest climbs

Cadence

184 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	2.4	28:04	11:35
Walk	0.3	92	0	5	20:10
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	45.71%	More
800m	5:26	10:56	55.96%	More
1km	6:54	11:07	55.93%	More
Mile	11:14	11:14	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	55.49
5km	36:38	11:47	58.30
5M	1:00:40	12:08	57.89
10km	1:16:23	12:18	57.76
10M	2:06:29	12:39	57.99
Half	2:48:24	12:51	57.16
20M	4:23:42	13:11	58.12
Mara	5:51:05	13:24	58.26

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