Sun 26th Mar 2023 at 4:27pm by smash
Walk > Dog Walking
-
Time
35:15
-
Miles
1.57
-
Min/mi
22:27
-
Stride(cm)
67
-
Cals
161
-
Cadence
107
-
BPM
91
-
%MHR
53
-
B/mi
2036
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:27(21:27/mi) 101/112bpm [2166b/mi] 103cal 51/67rpm 2.8/4.13mph
2) 0.57mi - 13:48(24:15/mi) 75/99bpm [1819b/mi] 58cal 45/61rpm 2.47/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 +23
|
29:04 |
94 88-101 |
2733 |
105 96-110 |
3/27 |
0.13 |
3:21 |
1:32 |
24:25 |
104 95-111 |
2540 |
108 98-134 |
1/5 |
0.19 |
4:36 |
1:15 |
19:59 |
107 102-111 |
2139 |
112 108-116 |
0/6 |
0.25 |
5:52 |
1:16 |
20:20 |
104 98-109 |
2114 |
112 106-122 |
10/3 |
0.31 |
7:10 |
1:18 |
20:44 |
102 100-107 |
2115 |
110 104-114 |
13/4 |
0.38 |
8:38 |
1:28 |
23:28 |
104 98-107 |
2440 |
108 88-114 |
4/12 |
0.44 |
9:55 |
1:17 |
20:36 |
103 99-110 |
2123 |
111 106-114 |
7/6 |
0.50 |
12:06 |
2:11 +29
|
34:51 |
105 95-112 |
3659 |
110 96-114 |
11/12 |
0.56 |
13:39 |
1:33 +19
|
24:54 |
99 94-105 |
2465 |
110 104-114 |
9/15 |
0.63 |
15:06 |
1:27 +8
|
23:17 |
96 91-102 |
2236 |
110 106-112 |
10/8 |
0.69 |
16:25 |
1:18 |
20:56 |
99 96-102 |
2072 |
111 108-114 |
4/9 |
0.75 |
17:37 |
1:13 |
19:23 |
98 96-101 |
1900 |
110 106-112 |
14/6 |
0.81 |
18:51 |
1:13 |
19:31 |
100 97-103 |
1951 |
111 108-114 |
6/8 |
0.88 |
20:06 |
1:15 |
20:01 |
99 93-103 |
1981 |
107 106-110 |
4/7 |
0.94 |
21:20 |
1:15 |
19:54 |
101 99-104 |
2011 |
109 108-110 |
8/7 |
1.00 |
22:43 |
1:23 |
22:03 |
100 98-104 |
2206 |
108 102-110 |
4/9 |
1.06 |
24:08 |
1:25 |
22:48 |
74 61-99 |
1687 |
106 92-110 |
16/4 |
1.13 |
25:52 |
1:44 |
27:37 |
64 59-70 |
1768 |
102 96-106 |
5/8 |
1.19 |
27:34 |
1:42 +14
|
27:05 |
71 65-76 |
1923 |
105 98-110 |
5/7 |
1.25 |
29:46 |
2:12 +37
|
35:13 |
72 67-79 |
2535 |
104 92-122 |
5/4 |
1.31 |
31:13 |
1:27 |
23:14 |
73 69-77 |
1697 |
104 100-110 |
3/8 |
1.38 |
32:39 |
1:26 |
22:53 |
78 72-84 |
1785 |
105 98-110 |
5/7 |
1.44 |
34:03 |
1:25 |
22:34 |
82 77-87 |
1850 |
103 92-110 |
4/5 |
1.50 |
35:27 |
1:24 |
22:27 |
82 78-85 |
1840 |
103 98-108 |
8/11 |
1.56 |
37:46 |
2:19 +36
|
37:01 |
80 76-84 |
2961 |
106 100-110 |
13/5 |
1.57 |
38:01 |
15 |
30:34 |
74 74-74 |
2262 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:14 |
20:36 |
More |
1km |
13:28 |
21:40 |
More |
Mile |
22:13 |
22:13 |
More |
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