Sun 26th Mar 2023 at 4:27pm by smash

Walk > Dog Walking

  • Time
    35:15
  • Miles
    1.57
  • Min/mi
    22:27
  • Stride(cm)
    67
  • Cals
    161
  • Cadence
    107
  • BPM
    91
  • %MHR
    53
  • B/mi
    2036
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:27(21:27/mi) 101/112bpm [2166b/mi] 103cal 51/67rpm 2.8/4.13mph
2) 0.57mi - 13:48(24:15/mi) 75/99bpm [1819b/mi] 58cal 45/61rpm 2.47/3.17mph
21:27 13:48

Pace

25% 12% 24% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 +23 29:04 94 88-101 2733 105 96-110 3/27
0.13 3:21 1:32 24:25 104 95-111 2540 108 98-134 1/5
0.19 4:36 1:15 19:59 107 102-111 2139 112 108-116 0/6
0.25 5:52 1:16 20:20 104 98-109 2114 112 106-122 10/3
0.31 7:10 1:18 20:44 102 100-107 2115 110 104-114 13/4
0.38 8:38 1:28 23:28 104 98-107 2440 108 88-114 4/12
0.44 9:55 1:17 20:36 103 99-110 2123 111 106-114 7/6
0.50 12:06 2:11 +29 34:51 105 95-112 3659 110 96-114 11/12
0.56 13:39 1:33 +19 24:54 99 94-105 2465 110 104-114 9/15
0.63 15:06 1:27 +8 23:17 96 91-102 2236 110 106-112 10/8
0.69 16:25 1:18 20:56 99 96-102 2072 111 108-114 4/9
0.75 17:37 1:13 19:23 98 96-101 1900 110 106-112 14/6
0.81 18:51 1:13 19:31 100 97-103 1951 111 108-114 6/8
0.88 20:06 1:15 20:01 99 93-103 1981 107 106-110 4/7
0.94 21:20 1:15 19:54 101 99-104 2011 109 108-110 8/7
1.00 22:43 1:23 22:03 100 98-104 2206 108 102-110 4/9
1.06 24:08 1:25 22:48 74 61-99 1687 106 92-110 16/4
1.13 25:52 1:44 27:37 64 59-70 1768 102 96-106 5/8
1.19 27:34 1:42 +14 27:05 71 65-76 1923 105 98-110 5/7
1.25 29:46 2:12 +37 35:13 72 67-79 2535 104 92-122 5/4
1.31 31:13 1:27 23:14 73 69-77 1697 104 100-110 3/8
1.38 32:39 1:26 22:53 78 72-84 1785 105 98-110 5/7
1.44 34:03 1:25 22:34 82 77-87 1850 103 92-110 4/5
1.50 35:27 1:24 22:27 82 78-85 1840 103 98-108 8/11
1.56 37:46 2:19 +36 37:01 80 76-84 2961 106 100-110 13/5
1.57 38:01 15 30:34 74 74-74 2262 - 0/0

Heart

91/112max
  • Show Beats/Mile

Elevation

Asc 130m, Range 38m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (134 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:42 More
800m 10:14 20:36 More
1km 13:28 21:40 More
Mile 22:13 22:13 More

Predictions

Dist Time Per Mile
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