Sun 26th Mar 2023 at 4:19pm by Maria+Harry

Run > General

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Time
25:16
Miles
2.02
Min/mi
12:30
Pacing
37%
WAVA
51.23
Stride(cm)
79
Cals
165
Cadence
164
BPM
133
%MHR
77.9
B/mi
1666
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02mi - 25:16(12:30/mi) 135/150bpm [1687b/mi] 165cal

25:16

Pace

12%

18%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +8	14:07	111 95-123	1566	170 168-174	0/5
0.13	1:36	43	11:34	131 125-138	1515	168 166-170	0/3
0.19	2:22	46	12:19	136 132-139	1675	167 166-170	4/2
0.25	6:02	3:40 +3:11	58:33	110 86-136	6440	174 168-176	0/5
0.31	7:08	1:06	17:42	127 122-129	2248	170 168-172	3/1
0.38	7:57	48	12:52	128 126-131	1647	169 164-170	0/5
0.44	8:42	45	12:03	130 126-134	1567	166 162-168	2/2
0.50	9:27	45	11:56	131 129-133	1564	165 164-166	0/3
0.56	10:13	46	12:18	133 132-134	1635	164 158-166	1/4
0.63	11:45	1:33 +44	24:41	127 114-136	3135	163 116-172	0/3
0.69	12:31	46	12:14	128 122-136	1566	169 166-170	2/0
0.75	13:17	46	12:19	136 134-138	1676	164 126-170	0/2
0.81	14:01	44	11:40	136 134-140	1586	167 166-170	3/1
0.88	14:50	49	13:01	136 134-140	1769	160 118-170	1/3
0.94	15:31	41	11:03	136 134-140	1503	168 168-170	1/3
1.00	16:15	43	11:35	134 129-139	1551	169 162-170	2/1
1.06	17:03	49	12:59	135 130-138	1752	152 106-172	1/2
1.13	17:48	45	11:59	137 133-140	1641	168 166-170	3/1
1.19	18:33	45	11:54	137 134-140	1631	169 168-172	2/1
1.25	19:39	1:06 +14	17:38	135 129-140	2381	168 166-170	1/2
1.31	20:25	46	12:13	139 138-141	1697	168 166-170	1/2
1.38	21:16	51	13:31	138 133-142	1864	152 106-170	3/2
1.44	22:00	44	11:47	140 138-143	1649	167 166-168	1/1
1.50	22:50	50	13:21	142 139-145	1895	144 122-166	2/2
1.56	23:35	45	11:55	141 137-144	1680	166 164-168	3/3
1.63	24:35	1:01	16:12	145 137-149	2348	133 108-164	2/3
1.69	25:24	49	13:03	135 130-138	1762	158 124-170	3/1
1.75	26:09	45	12:04	143 139-144	1726	167 166-170	6/1
1.81	26:53	43	11:31	144 141-145	1659	166 164-168	2/1
1.88	27:49	57 +8	15:07	142 141-144	2147	163 160-168	0/4
1.94	28:40	50	13:27	143 140-145	1924	165 160-168	2/1
2.00	29:24	45	11:55	142 140-146	1693	167 164-168	2/4
2.02	29:41	17	12:47	138 138-138	1764	158 158-158	1/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 25:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	167	1.9	24:25	14:16
Walk	6.2	119	0.1	2:02	20:50
Still	0.6	-	-	12	-
Pause	9.3	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	39.80%	More
800m	5:56	11:55	48.09%	More
1km	7:48	12:33	46.71%	More
Mile	12:33	12:33	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	48.95
5km	39:53	12:50	51.39
5M	1:06:02	13:12	50.96
10km	1:23:09	13:23	50.82
10M	2:17:41	13:46	50.93
Half	3:03:19	14:00	50.16
20M	4:47:03	14:21	50.89
Mara	6:22:11	14:35	50.94

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