Sun 26th Mar 2023 at 3:30pm by dave99

Run > General

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Time
1:25:00
Miles
10.19
Min/mi
8:20
Pacing
91%
WAVA
58.89
Stride(cm)
111
Cals
1139
Cadence
173
BPM
158
%MHR
92.5
B/mi
1320
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 5:00(9:41/mi) 139/150bpm [1345b/mi] 60cal 6.2/6.49mph
2) 1mi - 8:42(8:42/mi) 153/161bpm [1330b/mi] 117cal 6.9/7.33mph
3) 1mi - 8:28(8:28/mi) 156/162bpm [1321b/mi] 115cal 7.08/8.27mph
4) 1mi - 8:18(8:18/mi) 156/161bpm [1295b/mi] 111cal 7.23/7.49mph
5) 1mi - 8:17(8:17/mi) 159/165bpm [1316b/mi] 113cal 7.25/7.66mph
6) 1mi - 8:08(8:08/mi) 158/163bpm [1284b/mi] 109cal 7.38/7.85mph
7) 1mi - 8:07(8:07/mi) 160/163bpm [1298b/mi] 109cal 7.39/7.91mph
8) 1mi - 8:31(8:31/mi) 159/165bpm [1355b/mi] 113cal 7.04/8.25mph
9) 0.17mi - 1:30(8:42/mi) 162/163bpm [1408b/mi] 20cal 6.9/7.28mph
10) 1mi - 7:33(7:33/mi) 166/169bpm [1253b/mi] 106cal 7.95/8.27mph
11) 0.33mi - 2:27(7:31/mi) 169/171bpm [1271b/mi] 35cal 7.98/8.16mph
12) 0.68mi - 5:00(7:24/mi) 171/174bpm [1264b/mi] 73cal 8.11/8.31mph
13) 0.5mi - 5:00(10:06/mi) 160/174bpm [1616b/mi] 58cal 5.94/8.12mph

5:00 8:42 8:28 8:18 8:17 8:08 8:07 8:31 1:30 7:33 2:27 5:00 5:00

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	137 95-149	1324	163 156-168	13/7
1.00	9:19	4:29	8:58	151 144-158	1353	169 164-174	14/3
1.50	13:32	4:13	8:26	155 150-161	1307	173 170-176	18/8
2.00	17:52	4:20	8:41	155 150-161	1346	173 166-176	14/16
2.50	22:02	4:10	8:19	156 149-160	1298	174 172-176	15/14
3.00	26:11	4:09	8:19	157 152-160	1305	174 172-176	19/21
3.50	30:20	4:08	8:17	156 153-160	1291	173 170-174	12/15
4.00	34:30	4:11	8:21	159 156-161	1328	173 170-176	14/14
4.50	38:37	4:06	8:12	159 152-164	1305	174 172-176	19/19
5.00	42:46	4:09	8:19	160 158-163	1330	175 162-178	20/22
5.50	46:44	3:58	7:56	156 154-161	1236	175 172-178	12/27
6.00	50:39	3:55	7:50	161 158-163	1262	177 174-182	16/24
6.50	54:51	4:12	8:24	160 156-161	1344	175 170-178	16/20
7.00	59:05	4:14	8:28	159 157-162	1346	173 166-176	17/13
7.50	1:03:22	4:17	8:35	160 154-165	1372	173 170-176	10/10
8.00	1:07:31	4:09 +8	8:18	163 158-167	1352	174 166-180	20/14
8.50	1:11:17	3:46	7:31	166 162-169	1249	177 174-180	18/22
9.00	1:15:02	3:45	7:30	169 167-170	1267	179 174-182	7/7
9.50	1:18:44	3:42	7:24	171 169-174	1265	178 174-182	11/20
10.00	1:23:18	4:35	9:09	167 154-174	1529	172 160-182	10/8
10.19	1:25:09	1:51	9:53	154 153-155	1523	166 158-170	2/3

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 43m, Flat prediction 1:24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	8:48
10 2.3%	9:27
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	10.2	1:25:00	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.23%	More
800m	3:39	7:20	53.13%	More
1km	4:35	7:22	55.16%	More
Mile	7:26	7:26	57.74%	More
5k	24:36	7:55	59.37%	More
5 miles	39:55	7:59	59.60%	More
10k	49:59	8:03	59.44%	More
10 miles	1:23:16	8:20	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	23:01	7:25	63.47
5M	38:50	7:46	61.26
10km	49:20	7:56	60.22
10M	1:23:15	8:20	58.99
Half	1:52:03	8:33	57.55
20M	2:58:28	8:55	57.25
Mara	4:00:12	9:10	56.72

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