Sun 26th Mar 2023 at 1:42pm by eL Bee!

Walk > General

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Time
2:34:29
Miles
5.68
Min/mi
27:12
Stride(cm)
54
Cals
515
Cadence
109
BPM
91
%MHR
48.5
B/mi
2479
Asc(m)
624
Hillscore
52
Surface
Road

Notes & Comments

1 comments

A pleasant walk on some smallish bumps with Velociraptor.

22:15 29:03 26:56 34:58 27:07 14:09

cathrobinson
Very nice :-)

Pace

54%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34	22:15	86 64-111	1913	94 80-122	34/1
0.50	12:46	7:13	28:50	90 79-108	2595	98 86-116	58/8
0.75	17:39	4:53	19:31	87 81-95	1698	107 96-116	41/16
1.00	22:15	4:36	18:24	97 90-105	1784	110 104-120	14/19
1.25	27:27	5:12	20:47	104 85-127	2161	114 80-170	43/1
1.50	35:48	8:22	33:26	107 85-129	3578	126 80-158	38/2
1.75	43:49	8:00	32:02	102 88-118	3267	121 80-150	64/1
2.00	51:18	7:29	29:57	102 71-121	3055	107 80-156	31/12
2.25	57:19	6:01	24:05	87 76-97	2095	105 88-116	15/7
2.50	1:03:29	6:10	24:39	90 74-106	2219	105 80-158	16/51
2.75	1:12:37	9:08	36:31	85 67-101	3105	107 80-156	23/30
3.00	1:18:14	5:37	22:30	90 78-108	2025	103 94-114	43/7
3.25	1:25:33	7:19	29:16	88 74-101	2576	103 80-158	10/21
3.50	1:32:10	6:37	26:28	78 73-84	2064	103 80-156	41/26
3.75	1:41:41	9:31	38:03	80 66-96	3043	108 86-154	26/17
4.00	1:53:12	11:31	46:03	84 60-111	3869	119 86-170	25/36
4.25	1:59:28	6:16	25:04	98 80-118	2456	99 80-158	51/110
4.50	2:07:29	8:01	32:05	85 79-93	2727	115 104-132	33/2
4.75	2:14:29	7:00	27:58	82 73-88	2294	110 100-116	25/26
5.00	2:20:19	5:50	23:20	81 74-88	1890	111 102-116	0/162
5.25	2:26:52	6:34	26:14	83 75-98	2178	101 84-116	4/89
5.50	2:31:25	4:33	18:11	91 76-112	1655	114 108-120	26/14
5.68	2:34:29	3:04	17:13	82 79-85	1412	114 108-120	17/21

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 624m, Range 302m

Elevation Graph

Biggest Climbs (m)	Min/mi
177 14.2%	31:34
114 7.5%	22:33
92 18.7%	37:08
40 32.3%	49:22
38 13.4%	30:38
25 15.4%	27:57
See your biggest climbs

Cadence

109 (170 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	9:09	18:25	More
1km	11:29	18:29	More
Mile	21:17	21:17	More
5k	1:21:44	26:19	More
5 miles	2:18:06	27:37	More

Predictions

Dist	Time	Per Mile

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