Sun 26th Mar 2023 at 3:56pm by Rog T

Walk > General

Salisbury 10 mile

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Time
19:53
Miles
0.93
Min/mi
21:23
Stride(cm)
65
Cals
117
Cadence
116
BPM
92
%MHR
52
B/mi
1958
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93mi - 19:53(21:21/mi) 92/106bpm [1965b/mi] 117cal 45/62rpm

19:53

Pin Map

0mi in 0

Pace

13%

20%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	86 81-93	1708	118 106-122	2/2
0.13	2:28	1:13	19:33	93 88-97	1818	117 110-122	1/3
0.19	3:33	1:05	17:20	92 91-94	1595	119 118-122	1/0
0.25	4:59	1:26	23:02	94 91-100	2164	117 102-122	0/2
0.31	6:17	1:18	20:45	88 84-94	1826	114 102-122	1/2
0.38	7:29	1:12	19:07	98 95-101	1874	118 110-124	2/0
0.44	8:42	1:13	19:28	95 93-98	1850	113 108-118	3/0
0.50	10:58	2:17	36:27	97 90-106	3536	107 102-114	2/1
0.56	12:14	1:16	20:08	90 86-95	1813	115 108-118	1/2
0.63	13:37	1:23	22:04	93 87-95	2052	116 110-122	1/2
0.69	14:47	1:10	18:47	90 85-97	1691	116 110-120	1/2
0.75	15:57	1:10	18:37	91 88-96	1695	116 110-122	1/3
0.81	17:09	1:12	19:05	87 82-92	1660	117 112-124	3/1
0.88	18:15	1:06	17:42	93 90-95	1646	118 116-120	2/2
0.93	19:53	1:38	28:11	90 84-94	2537	118 116-120	1/3

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	10:36	21:20	More
1km	12:54	20:46	More

Predictions

Dist	Time	Per Mile

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